Your health is the foundation to living a life you love.

Start your Naturalita Journey with your Guide to SHINE

Your inspired action list to create a healthy and balanced life you LOVE!

Naturalita: Your Unique Journey to a Positive, Healthy and Naturally Inspired Life.

Everything in your life is connected. A healthy foundation is more than eating healthy food and exercise. From self love and appreciation to your relationships and sense of adventure, a healthy foundation is a combination of many essential natural ingredients.

Imagine getting up every morning, feeling energized, positive, and motivated to start your day. You are able to connect with meaningful friends, feel engaged and inspired by your daily work, create time to move your body and practice consistent healthy habits that make you feel alive and balanced. Healthy food and positive, confident thoughts are abundant. You are relaxed and in love with your life.

Your ability to SHINE is naturally inside you.
A new YOU is waiting.
Let’s start your Naturalita Journey together.

Embrace Your Naturalita Journey

Join Me Here

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individual classes
individual classes

Your Naturalita S.H.I.N.E. Filled Life Craves:

 Self Awareness to awaken your desire to learn and grow on a personal level.

 Healthy Relationships in all areas of your life to keep you naturally nourished.

 Inspiration to dream, adventure, live, achieve and be the BEST version of your unique self.

 Natural Nutrition to FUEL your body and FEED your healthy and whole-hearted life.

 Exercise and Energy to keep your beautiful body and positive mind working together.

LIFE IS A JOURNEY; YOURS IS UNIQUE.

Experience your Naturalita Journey and SHINE brighter in your daily life.

Positive. Healthy. Confident.

Mantras & Motivation

Eat like your love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself.

From the Blog
Free 5 Day Healthy Summer Bootcamp
You spoke! I listened!  You are invited to my free 5 Day Healthy (online) Summer Bootcamp! To CELEBRATE the launch of my new website, I'm coaching a FREE online 5 Day "Naturalita SHINE" Summer Healthy Lifestyle Bootcamp!  We will start» [more]
Avocado Mint Chip LOVE Bars
I ran into a friend at Trader Joe's and she told me I had to try this recipe that had avocado and coconut in it (as she knows I have food allergies).  She didn't have the recipe, so I googled» [more]
How My Eating Disorder Changed My Life
Part of how I got started on my own personal journey to becoming a health and lifestyle coach was my journey to recovering from one of the lowest points in my life while struggling with an eating disorder and disordered» [more]

Explore your Naturalita Journey with your


Guide to Shine

Your action list to create a healthy and balanced life you LOVE! You’ll also receive FREE inspiring wellness tips straight to your inbox. Let’s get this journey started!

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