When was the last time you talked with someone about your health and received the personal attention you deserve?
Please take 5 seconds. If you could rate your life on a scale from 1 to 10; 10 being that you are “extremely satisfied” in your life and 1 being that you are “extremely disappointed”, how would you rate your overall life?
If you rated it less than 10, what areas do you feel need improvement?
- Weight Management
- Physical Activity
- Social Life
- Stress Management
- Other Reasons?
This list is endless; we could ALL use a little support in the many areas of our lives. If you feel you need improvement in any of the above areas, including other areas in your life, I would love to take 45 minutes to speak with you and do a health and life wellness strategy session. It’s time for you to focus on your life and health and achieve your goals!
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life? Schedule a free initial consultation with me today!