Your health is the foundation to living a life you love.

Start your Naturalita Journey with your Guide to SHINE

Your inspired action list to create a healthy and balanced life you LOVE!

Naturalita: Your Unique Journey to a Positive, Healthy and Naturally Inspired Life.

Everything in your life is connected. A healthy foundation is more than eating healthy food and exercise. From self love and appreciation to your relationships and sense of adventure, a healthy foundation is a combination of many essential natural ingredients.

Imagine getting up every morning, feeling energized, positive, and motivated to start your day. You are able to connect with meaningful friends, feel engaged and inspired by your daily work, create time to move your body and practice consistent healthy habits that make you feel alive and balanced. Healthy food and positive, confident thoughts are abundant. You are relaxed and in love with your life.

Your ability to SHINE is naturally inside you.
A new YOU is waiting.
Let’s start your Naturalita Journey together.

Embrace Your Naturalita Journey

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Your Naturalita S.H.I.N.E. Filled Life Craves:

 Self Awareness to awaken your desire to learn and grow on a personal level.

 Healthy Relationships in all areas of your life to keep you naturally nourished.

 Inspiration to dream, adventure, live, achieve and be the BEST version of your unique self.

 Natural Nutrition to FUEL your body and FEED your healthy and whole-hearted life.

 Exercise and Energy to keep your beautiful body and positive mind working together.


Experience your Naturalita Journey and SHINE brighter in your daily life.

Positive. Healthy. Confident.

Mantras & Motivation

Eat like your love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself.

From the Blog
Pumpkin. Pancakes. Simple & Gluten Free.
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I Don’t Run to Burn Calories…
I had some strong powerful thoughts and reflection on my run yesterday. Maybe you can relate. I DON'T RUN TO BURN CALORIES. (But I used to focus on my heart rate monitor/calorie burn like a crazy woman.) I DON'T» [more]
#MiraclesNow Messages: What is Screaming at You?
Videos make me a little uncomfortable.  I feel that videos for me are the new selfies.  Over a year and a half ago, I was super uncomfortable taking selfies, now while I don't love them, I have learned that the» [more]

Explore your Naturalita Journey with your

Guide to Shine

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