Be Curious. Release Judgment.

Be Curious. Release Judgment.

Be curious. Always be curious.I’m not a perfect human, in fact, nobody is.However, one thing I work towards daily is to be curious and to release judgment. I aim to always be curious. It’s not always easy, in fact, being curious toward yourself can be the hardest (a lot of time self-judgment is the hardest… Continue Reading

How to be a Caring Coach: Three Simple Tips.

How to be a Caring Coach: Three Simple Tips.

People don’t care how much you know until they know how much you care.I care. I care a lot, sometimes too much. But does anyone really think that they don’t care or aren’t a caring person? Probably not. Naturally, as women, we are caregivers – mom or not.Most coaches care, but in my own personal… Continue Reading

Losing Our First Baby

Losing Our First Baby

“I’m sorry to tell you, you’ve lost your baby.”These are the words that you NEVER want to hear. I don’t even know if those were the exact words the nurse shared over the phone, but those are the words that keep repeating in my head. I also remember her saying “your baby had no heartbeat, I’m… Continue Reading

12 Hour Social Media Detox – Six Simple Steps

12 Hour Social Media Detox – Six Simple Steps

​12 Hour Social Media Detox – Six Simple StepsDistractions, we all have them. That stated, some distractions can be avoided or lessened, while others in our life are uncontrollable. Not all distractions are negative, either.For example, depending on what your goals are in your personal life or with your career or business, the clearer you… Continue Reading

Unplug to be Present

Unplug to be Present

Resisting the urge to “checkin” with the online “world” after a night of restful and restorative sleep seems to be quite the challenge for a lot of people now days, this does not exclude myself. Lately, I’ve been letting my phone just be a phone or mostly just an alarm clock most mornings. I’ve actually… Continue Reading

Bali Yoga Teacher Training Beginnings

Bali Yoga Teacher Training Beginnings

Hello Bali. It’s nice to finally meet you.As I got off the plane in Bali, I immediately felt a sense of calmness, with a hint of subdued excitement.When you’ve been wanting to go to a place for about five (or more) years, it never seems quite real when you finally arrive. It’s kind of like… Continue Reading

50+ Ideas for your Spring Love List

50+ Ideas for your Spring Love List

What do you love about Spring?Nature shows and teaches us how to embrace change through the seasons. Just as Mother Nature changes to adapt to the climate through the seasons, it’s important for us to both embrace and create change in our lives with the seasons. We have our own individual seasons in life, so… Continue Reading

Five Thoughts to Embrace in the New Year

Five Thoughts to Embrace in the New Year

The end of the year combined with the holiday season is such a magical time of year. It’s a time of reflection, dreaming, connecting and thinking about the year ahead. However, it can be taken over with not only a lot of unnecessary spending, but a lot of unnecessary comparison, stress, overindulgence (in both food… Continue Reading

Holistic Intention Setting

Holistic Intention Setting

How do you desire to FLOW through your year?Confident. Focused. Motivated. (You choose!)After getting out of college (this was a while ago) and taking my own journey into living a healthier lifestyle, working within my career (and trying to find my place in it) to even starting my business 10 years after college, I noticed… Continue Reading

Flow Into the New Year (Free Mini Group)

Flow Into the New Year (Free Mini Group)

Are you moving forward or feeling stuck?One thing that’s been on my heart lately is hearing from many amazing women who have some pretty powerful dreams, but they’re telling me that they are lost in their own path, feeling stuck, not sure where to get started or fear taking action (specifically consistent action). They’re either… Continue Reading

Hi, I’m Nicole, aka The Naturalita. Are you ready gain more confidence and SHINE? I partner with passionate health and freedom seeking women to design a more “Naturalita” life by creating life inspired goals to guide them on their personal journey so they can SHINE more and build a foundation of wellness, amp up their confidence and ease their wanderlust soul.

Get Your
Guide to SHINE

Inspiring tips to create a healthy & balanced life delivered to your inbox

Copyright© The Naturalita.

Privacy Policy II Terms of Use II Website designed & developed by Type B Studio.