50 + Ideas to Create Your Summer Love List

50 + Ideas to Create Your Summer Love List

Hiking is something that I’ve fallen in love with since moving to the Pacific Northwest, specifically since I moved to the Kitsap Peninsula (Washington state) with my man. It’s always a part of my Summer Love List. What’s a Summer Love List, you ask? Well, instead of saying “bucket list” I prefer to use “love list”… Continue Reading

50 Simple Self-Love Rituals

50 Simple Self-Love Rituals

What We Focus on Grows.Practicing self-love helps you create a more stable “Healthy YOU” Naturalita foundation. This starts with loving and appreciating the body and life you already have. Creating your own daily self-love rituals that help you light that internal flame and bring that love to the surface.It doesn’t have to take hours a day to practice self-love,… Continue Reading

To Be a Mom

To Be a Mom

To Be a MomLove is a magnetic feeling.Kissing soft pinkish chubby cheeks, hearing light hearted baby laughter, answering a late night cry for connection, receiving a warm comforting embrace, providing nourishment, connecting with an energetic soul-filled twinkle in your baby’s eyes, balancing exhaustion with content and your heart feeling a grandiose amount of love; this is a… Continue Reading

Why I Dislike Weight Loss Goals.

Why I Dislike Weight Loss Goals.

I truly wish there wasn’t a “weight loss industry”.I wish there was a more prevalent self-love industry.We all know that weight loss sells, self love doesn’t.I don’t believe in setting weight loss goals.In fact, I don’t weigh myself.I feel weight loss goals are lifeless and not based on our true desires.The idea of having an ideal weight,… Continue Reading

Eight Tips to Take Sugar Out Without Torture.

Eight Tips to Take Sugar Out Without Torture.

Take Sugar Out Without TortureEight weeks can be a long time for someone to take out all sugar. Heck, one week can be a long time. For some people it might be easy, but for the majority of people, it can be quite difficult and definitely not on the top of their “bucket” list, even… Continue Reading

Unplanned Japan Adventures: Hospital Visit

Unplanned Japan Adventures: Hospital Visit

My Japanese Hospital ExperienceWhen traveling to another country, visiting a foreign hospital is never on the “places to see” list. Leave it to me to make that one of my “places to see” in Japan.Japanese. I don’t speak the language and I definitely can’t read the language. Being sick in another country is NOT fun;… Continue Reading

Unique Experience and Custom Jewelry in Japan

Unique Experience and Custom Jewelry in Japan

I collect experiences and memories…Most of my jewelry is from other countries. Simple jewelry, always handmade. Nothing elaborate, super expensive or flashy. These tiny treasures of mine always have a story with them. Every time I wear these handmade adornments, it brings me back to the moment when I bought them, the exchange, the country, how I… Continue Reading

12 Things to do Before Booking an International Trip

12 Things to do Before Booking an International Trip

12 Things to do Before Booking an International TripThe best trips are guided by the heart. ~nmbI’m not a planner by nature. Honestly, I feel the best trips are loosely planned. It allows for you to follow your heart, let your intuition guide you and the energy of the place you’re visiting take over. Some… Continue Reading

Coconut Fat Bombs

Coconut Fat Bombs

I Love Fat. Healthy Fats.Upgrading foods to make them healthier is almost a fun game for me. About 9 years ago, I actually bought my Vitamix to make raw food desserts. Specifically, I wanted to make raw vegan cheesecake out of cashews and since my old blender could barely blend ice, I upgraded my tools.… Continue Reading

Positive Body Confidence FREE Group

Positive Body Confidence FREE Group

Positive Body Confidence FREE Focus Group Sometimes I feel called to share certain messages. Lately, it’s SELF-LOVE. I know it’s the month of LOVE, but honestly, while I love the focus of LOVE, I don’t really celebrate or get excited about the “one day” (Valentine’s Day). It’s cute. I think once I have kids it’ll be… Continue Reading

Hi, I’m Nicole, aka The Naturalita. Are you ready gain more confidence and SHINE? I partner with passionate health and freedom seeking women to design a more “Naturalita” life by creating life inspired goals to guide them on their personal journey so they can SHINE more and build a foundation of wellness, amp up their confidence and ease their wanderlust soul.

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