Be You Online Bootcamp
Fitness + Nutrition + Support = Success
I’ve been using Beachbody on Demand and doing PiYo daily, even while in Japan! I was also walking about 10 miles a day exploring Japan, so I usually started my day with PiYo and it helped me streeetch my muscles out! I actually hurt my sciatic nerve somehow, so had to switch from my 22 Minute Hard Corps workout to PiYo to help my body recover. I am sooo thankful for PiYo!
Staying active, hydrating, getting adequate sleep and eating healthy while on the road has actually helped keep me healthy (overall) while traveling in a lot of public germ filled places and helped with jet lag, too. I had a 16 hour time difference from Japan to the Pacific time zone, so that in itself can take a toll on your body, let alone being surrounded by new germs flying in a plane and all of the trains, train stations, airports, tourist places, public bathrooms and more.
I’m not a germaphobe, however, working from home I’m not exposed to as many germs as most people. In my 3 weeks in Japan, I did have a one day flu like “fun” and then a short 2 day cold with a runny nose and sneezing, but it left as quickly as it came in.
The daily choices that I make in regards to my routine and overall healthy choices has definitely helped me out!
If you are looking to make some positive changes in your life, either home or on the road, my BE YOU Bootcamp starts May 2 (prep week) and officially on May 9th!
We will focus on healthy eating, daily fitness (with your chosen workout program – I can help you choose one that best fits your goals), daily support and accountability, superfood nutrition (one month supply) and we will also be focusing on personal development. While we are strengthening the body, we will also strengthen the mind. It’s all connected.
PLUS it all comes back with a 30 day money back guarantee. I KNOW a gym membership doesn’t offer all of that. Your workout is done on your time and on your schedule. Healthy eating is a daily focus.
Why is it called BE YOU Bootcamp? Well, it’s not all about the weight loss, it’s not about how much *kale* you are eating, or just checking your workout off the list. My Be YOU Bootcamp is about getting back to BEING YOU and feeling like your confident self, a *healthier* self! Success comes from consistency and working on your whole body and mindset.
The BE YOU Online Bootcamp is 28+ days where we will focus on healthy eating and fitness, creating a positive mindset and focusing on self love.
It’s important to find a program that works best for YOU. I have lots of options to choose from. I believe finding the right program to get started is key to your success and for you to stay consistent to your healthy routine.
Be YOU Bootcamp
Here’s what is included:
- Fitness Program: Cardio + Resistance or Low Impact Fitness (Many workouts to choose from)
- At home fitness program with daily fitness calendar
- Nutrition Focus-Naturalita Style
- Superfood Smoothies (Gotta Fuel your BOD) All Natural Shakeology
- Online Accountability + Support App (from phone)
- Private Online Group coached by Nicole and other experienced coaches
- Holistic Lifestyle and Positive Mindset focus for you to focus on YOUR individual journey
- Healthy Eating and Food Prep Support
- BONUS: If you sign up with a challenge pack (fitness program + Shakeology) I’m offering an incentive for a personal development book to also help you commit to working on your mindset.*
*YOU must purchase a challenge pack by April 30th (9:00 pm Central time) to be eligible for this offer.
I firmly believe that if you are working on your body, you should be working on your nutrition and yourself (your mind) that’s YOU, that includes self love and personal development, too. Everything is connected.
I’ll also give the opportunity to share your personal takeaways in the group, so you read it and work on you. (No, you don’t have to read the whole book while in the group, but you can.) It’s an online fitness, nutrition, self love and healthy confident you accountability group. Support all the way!
Are you ready? Now is always the best time and I would love to be a part of your journey!