50 + Ideas to Create Your Summer Love List

50 + Ideas to Create Your Summer Love List

Hiking is something that I’ve fallen in love with since moving to the Pacific Northwest, specifically since I moved to the Kitsap Peninsula (Washington state) with my man. It’s always a part of my Summer Love List. What’s a Summer Love List, you ask? Well, instead of saying “bucket list” I prefer to use “love list”… Continue Reading

50 Simple Self-Love Rituals

50 Simple Self-Love Rituals

What We Focus on Grows.Practicing self-love helps you create a more stable “Healthy YOU” Naturalita foundation. This starts with loving and appreciating the body and life you already have. Creating your own daily self-love rituals that help you light that internal flame and bring that love to the surface.It doesn’t have to take hours a day to practice self-love,… Continue Reading

To Be a Mom

To Be a Mom

To Be a MomLove is a magnetic feeling.Kissing soft pinkish chubby cheeks, hearing light hearted baby laughter, answering a late night cry for connection, receiving a warm comforting embrace, providing nourishment, connecting with an energetic soul-filled twinkle in your baby’s eyes, balancing exhaustion with content and your heart feeling a grandiose amount of love; this is a… Continue Reading

Why I Dislike Weight Loss Goals.

Why I Dislike Weight Loss Goals.

I truly wish there wasn’t a “weight loss industry”.I wish there was a more prevalent self-love industry.We all know that weight loss sells, self love doesn’t.I don’t believe in setting weight loss goals.In fact, I don’t weigh myself.I feel weight loss goals are lifeless and not based on our true desires.The idea of having an ideal weight,… Continue Reading

Unplanned Japan Adventures: Hospital Visit

Unplanned Japan Adventures: Hospital Visit

My Japanese Hospital ExperienceWhen traveling to another country, visiting a foreign hospital is never on the “places to see” list. Leave it to me to make that one of my “places to see” in Japan.Japanese. I don’t speak the language and I definitely can’t read the language. Being sick in another country is NOT fun;… Continue Reading

Unique Experience and Custom Jewelry in Japan

Unique Experience and Custom Jewelry in Japan

I collect experiences and memories…Most of my jewelry is from other countries. Simple jewelry, always handmade. Nothing elaborate, super expensive or flashy. These tiny treasures of mine always have a story with them. Every time I wear these handmade adornments, it brings me back to the moment when I bought them, the exchange, the country, how I… Continue Reading

Coconut Fat Bombs

Coconut Fat Bombs

I Love Fat. Healthy Fats.Upgrading foods to make them healthier is almost a fun game for me. About 9 years ago, I actually bought my Vitamix to make raw food desserts. Specifically, I wanted to make raw vegan cheesecake out of cashews and since my old blender could barely blend ice, I upgraded my tools.… Continue Reading

Positive Body Confidence FREE Group

Positive Body Confidence FREE Group

Positive Body Confidence FREE Focus Group Sometimes I feel called to share certain messages. Lately, it’s SELF-LOVE. I know it’s the month of LOVE, but honestly, while I love the focus of LOVE, I don’t really celebrate or get excited about the “one day” (Valentine’s Day). It’s cute. I think once I have kids it’ll be… Continue Reading

Hi, I’m Nicole, aka The Naturalita. Are you ready gain more confidence and SHINE? I partner with passionate health and freedom seeking women to design a more “Naturalita” life by creating life inspired goals to guide them on their personal journey so they can SHINE more and build a foundation of wellness, amp up their confidence and ease their wanderlust soul.

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