Unique Experience and Custom Jewelry in Japan

Unique Experience and Custom Jewelry in Japan

I collect experiences and memories…Most of my jewelry is from other countries. Simple jewelry, always handmade. Nothing elaborate, super expensive or flashy. These tiny treasures of mine always have a story with them. Every time I wear these handmade adornments, it brings me back to the moment when I bought them, the exchange, the country, how I… Continue Reading

Coconut Fat Bombs

Coconut Fat Bombs

I Love Fat. Healthy Fats.Upgrading foods to make them healthier is almost a fun game for me. About 9 years ago, I actually bought my Vitamix to make raw food desserts. Specifically, I wanted to make raw vegan cheesecake out of cashews and since my old blender could barely blend ice, I upgraded my tools.… Continue Reading

Positive Body Confidence FREE Group

Positive Body Confidence FREE Group

Positive Body Confidence FREE Focus Group Sometimes I feel called to share certain messages. Lately, it’s SELF-LOVE. I know it’s the month of LOVE, but honestly, while I love the focus of LOVE, I don’t really celebrate or get excited about the “one day” (Valentine’s Day). It’s cute. I think once I have kids it’ll be… Continue Reading

Simple Equation to Achieve Your Health Goals

Simple Equation to Achieve Your Health Goals

Simple Equation to Achieve Your Health Goals Everyone is different. Our bodies, lifestyles, nutritional needs and goals are all different. The beauty of being so different is that no matter where you’re at in your own personal health journey, there’s a simple equation that’s helpful in achieving your health and wellness goals. Fitness + Nutrition +… Continue Reading

What’s Your Healthy You Plan?

What’s Your Healthy You Plan?

What’s Your Healthy YOU Plan? Happy New Year! How many times have you heard that phrase so far this year?   I’ve said “Happy New Year” many times. Honestly, a bigger, deeper, more meaningful questions that I want to ask YOU is: What does a “Happy New Year” look like to you? What do you… Continue Reading

Break Before You Shine

Break Before You Shine

Be a Glowstick. Break Before You Shine. Be a glowstick. It’s okay to break. That doesn’t mean you’re broken.   Sometimes we have to break before we can shine.   Sometimes it’s a daily “break”, sometimes monthly, sometimes yearly…we all break. We all have opportunities to dim our lights or choose to shine.   Sometimes… Continue Reading

Secluded Guatemalan Eco-Resort with Mayan Charm

Secluded Guatemalan Eco-Resort with Mayan Charm

Eco-Resort Connects Community and Culture “Laguna Lodge,” I said to the men standing near the muelle (boat dock) in Panajachel. They motioned me toward the small blue and white boats at the end of an old, well traveled, wooden dock. The captain took my large backpack and quickly tossed it up onto the top of… Continue Reading

Monday Love Notes

Monday Love Notes

Monday Love Notes We can choose to start Mondays filled with love or let them be a little tough. The power of positive words and thoughts can only take us so far, but it’s an amazing start; it’s the positive beliefs that will carry us through. This morning, I needed to kickstart (or to reignite) my… Continue Reading

Hi, I’m Nicole, aka The Naturalita. Are you ready gain more confidence and SHINE? I partner with passionate health and freedom seeking women to design a more “Naturalita” life by creating life inspired goals to guide them on their personal journey so they can SHINE more and build a foundation of wellness, amp up their confidence and ease their wanderlust soul.

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