12 Hour Social Media Detox – Six Simple Steps

12 Hour Social Media Detox – Six Simple Steps

​12 Hour Social Media Detox – Six Simple StepsDistractions, we all have them. That stated, some distractions can be avoided or lessened, while others in our life are uncontrollable. Not all distractions are negative, either.For example, depending on what your goals are in your personal life or with your career or business, the clearer you… Continue Reading

Unplug to be Present

Unplug to be Present

Resisting the urge to “checkin” with the online “world” after a night of restful and restorative sleep seems to be quite the challenge for a lot of people now days, this does not exclude myself. Lately, I’ve been letting my phone just be a phone or mostly just an alarm clock most mornings. I’ve actually… Continue Reading

Bali Yoga Teacher Training Beginnings

Bali Yoga Teacher Training Beginnings

Hello Bali. It’s nice to finally meet you.As I got off the plane in Bali, I immediately felt a sense of calmness, with a hint of subdued excitement.When you’ve been wanting to go to a place for about five (or more) years, it never seems quite real when you finally arrive. It’s kind of like… Continue Reading

50+ Ideas for your Spring Love List

50+ Ideas for your Spring Love List

What do you love about Spring?Nature shows and teaches us how to embrace change through the seasons. Just as Mother Nature changes to adapt to the climate through the seasons, it’s important for us to both embrace and create change in our lives with the seasons. We have our own individual seasons in life, so… Continue Reading

Five Thoughts to Embrace in the New Year

Five Thoughts to Embrace in the New Year

The end of the year combined with the holiday season is such a magical time of year. It’s a time of reflection, dreaming, connecting and thinking about the year ahead. However, it can be taken over with not only a lot of unnecessary spending, but a lot of unnecessary comparison, stress, overindulgence (in both food… Continue Reading

Holistic Intention Setting

Holistic Intention Setting

How do you desire to FLOW through your year?Confident. Focused. Motivated. (You choose!)After getting out of college (this was a while ago) and taking my own journey into living a healthier lifestyle, working within my career (and trying to find my place in it) to even starting my business 10 years after college, I noticed… Continue Reading

Season of Self Love

Season of Self Love

It’s the season of self-love.(Actually, it’s always the season for self-love.)With each season, nature provides us with an opportunity to create positive change. Just like nature has her unique seasons and natural changes, as human beings we also have that opportunity to change, make positive shifts and align with what we desire more of in… Continue Reading

Let Her Be Free.

Let Her Be Free.

Let her go.Let her be free.The best thing you can do for her is to let her be free.Freedom to her is light – grounding, and energetic.Her soul is hiding and she wants to explore.She didn’t know why she despised being still,stuck in one place.She was always moving,exploring,and traveling;getting into the unknown seemed more comfortable,more… Continue Reading

Loneliness

Loneliness

Let’s talk about loneliness a little bit here. We could call it the elephant in the room, or more so, the elephant in an incredibly empty, isolated, cold, dark room. (You can swap elephant with a tiny little mouse…you get the picture.)I’m sure we’ve all felt lonely at one time or another, am I right?I… Continue Reading

50+ Ideas for your Fall Love List

50+ Ideas for your Fall Love List

What are some things you love to do in the Fall? As a young girl, I always loved the Fall, specifically I remember playing in the vibrantly colorful fall leaves, picking them up and drying them in books. I also loved picking out pumpkins (big and small) to decorate and carve. As we grow older, I find… Continue Reading

Hi, I’m Nicole, aka The Naturalita. Are you ready gain more confidence and SHINE? I partner with passionate health and freedom seeking women to design a more “Naturalita” life by creating life inspired goals to guide them on their personal journey so they can SHINE more and build a foundation of wellness, amp up their confidence and ease their wanderlust soul.

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