Knowing what to say after a friend or family member loses a pregnancy can be difficult. After going through two miscarriages, I’ve shared some helpful things to say and do for friend and family support. Continue Reading
Two Angel Babies in Heaven
After losing our second baby due to miscarriage, I’ve decided to share more of my heart, thoughts and feelings as a loss mom to honor our two angel babies in heaven. Continue Reading
Be Curious. Release Judgment.
Be curious. Always be curious.I’m not a perfect human, in fact, nobody is.However, one thing I work towards daily is to be curious and to release judgment. I aim to always be curious. It’s not always easy, in fact, being curious toward yourself can be the hardest (a lot of time self-judgment is the hardest… Continue Reading
Losing Our First Baby
“I’m sorry to tell you, you’ve lost your baby.”These are the words that you NEVER want to hear. I don’t even know if those were the exact words the nurse shared over the phone, but those are the words that keep repeating in my head. I also remember her saying “your baby had no heartbeat, I’m… Continue Reading
12 Hour Social Media Detox – Six Simple Steps
12 Hour Social Media Detox – Six Simple StepsDistractions, we all have them. That stated, some distractions can be avoided or lessened, while others in our life are uncontrollable. Not all distractions are negative, either.For example, depending on what your goals are in your personal life or with your career or business, the clearer you… Continue Reading
Unplug to be Present
Resisting the urge to “checkin” with the online “world” after a night of restful and restorative sleep seems to be quite the challenge for a lot of people now days, this does not exclude myself. Lately, I’ve been letting my phone just be a phone or mostly just an alarm clock most mornings. I’ve actually… Continue Reading
Bali Yoga Teacher Training Beginnings
Hello Bali. It’s nice to finally meet you.As I got off the plane in Bali, I immediately felt a sense of calmness, with a hint of subdued excitement.When you’ve been wanting to go to a place for about five (or more) years, it never seems quite real when you finally arrive. It’s kind of like… Continue Reading
50+ Ideas for your Spring Love List
What do you love about Spring?Nature shows and teaches us how to embrace change through the seasons. Just as Mother Nature changes to adapt to the climate through the seasons, it’s important for us to both embrace and create change in our lives with the seasons. We have our own individual seasons in life, so… Continue Reading
Five Thoughts to Embrace in the New Year
The end of the year combined with the holiday season is such a magical time of year. It’s a time of reflection, dreaming, connecting and thinking about the year ahead. However, it can be taken over with not only a lot of unnecessary spending, but a lot of unnecessary comparison, stress, overindulgence (in both food… Continue Reading
Holistic Intention Setting
How do you desire to FLOW through your year?Confident. Focused. Motivated. (You choose!)After getting out of college (this was a while ago) and taking my own journey into living a healthier lifestyle, working within my career (and trying to find my place in it) to even starting my business 10 years after college, I noticed… Continue Reading
Hi, I’m Nicole, aka The Naturalita. Are you ready gain more confidence and SHINE? I partner with passionate health and freedom seeking women to design a more “Naturalita” life by creating life inspired goals to guide them on their personal journey so they can SHINE more and build a foundation of wellness, amp up their confidence and ease their wanderlust soul.
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