Holistic Intention Setting

Holistic Intention Setting

How do you desire to FLOW into the new year? Confident. Focused. Motivated. (You choose!)After getting out of college (this was a while ago) and taking my own journey into living a healthier lifestyle, working within my career (and trying to find my place in it) to even starting my business 10 years after college,… Continue Reading

Season of Self Love

Season of Self Love

It’s the season of self-love.(Actually, it’s always the season for self-love.)With each season, nature provides us with an opportunity to create positive change. Just like nature has her unique seasons and natural changes, as human beings we also have that opportunity to change, make positive shifts and align with what we desire more of in… Continue Reading

Let Her Be Free.

Let Her Be Free.

Let her go.Let her be free.The best thing you can do for her is to let her be free.Freedom to her is light – grounding, and energetic.Her soul is hiding and she wants to explore.She didn’t know why she despised being still,stuck in one place.She was always moving,exploring,and traveling;getting into the unknown seemed more comfortable,more… Continue Reading

Loneliness

Loneliness

Let’s talk about loneliness a little bit here. We could call it the elephant in the room, or more so, the elephant in an incredibly empty, isolated, cold, dark room. (You can swap elephant with a tiny little mouse…you get the picture.)I’m sure we’ve all felt lonely at one time or another, am I right?I… Continue Reading

50+ Ideas for your Fall Love List

50+ Ideas for your Fall Love List

What are some things you love to do in the Fall? As a young girl, I always loved the Fall, specifically I remember playing in the vibrantly colorful fall leaves, picking them up and drying them in books. I also loved picking out pumpkins (big and small) to decorate and carve. As we grow older, I find… Continue Reading

Five Myths About Having An Online Business

Five Myths About Having An Online Business

Let’s be honest here…Some might think I’m odd for sharing some of this, but, you know what? I’m fine with that. There are a lot of myths that come up in discussions with having your own business and specifically, since I don’t have a brick and mortar business, I’m going to focus on having an… Continue Reading

Freedom Inspired Pacific Northwest Playcation (Retreat)

Freedom Inspired Pacific Northwest Playcation (Retreat)

“Freedom + Free-Spirit Focus”​Connection. Nature. Freedom.​Connect with other women on an intimate playcation in the Pacific Northwest from September 28-October 1, 2017.If you’re looking for a little getaway, want to get outside (and/or stay cozy inside), enjoy exploring new places, or are just looking for a little time to recharge and meet some lovely new girlfriends,… Continue Reading

I’ve Left My HR Career Three Times

I’ve Left My HR Career Three Times

The routine drove me crazy, it was restricting; I didn’t see any way around it. Everyone I knew had a similar routine: Wake up, workout, work, home, sleep, repeat. I would get up at 4:30 am, head to the gym for about 90 minutes, then home to shower, head to work in thick traffic, work… Continue Reading

Five Steps to Create More Freedom in Your Life

Five Steps to Create More Freedom in Your Life

It’s quite the popular word, this freedom. Even though there’s a dictionary definition, each of us has our own interpretation of what freedom means to us, and it can mean something totally different at various points in our lives and personal areas within our lives.Freedom doesn’t have to be traveling the world​ or exploring new places,… Continue Reading

Total Life Disorder to Freedom Journey

Total Life Disorder to Freedom Journey

Fitting in or feeling alone, which would you choose?The world around us is always telling us what we should do, eat, buy, look, live, celebrate, exercise (and more) to fit in. (Whatever “in” is.) However, when we try so hard to fit into the world around us and listen to external “advice”, we learn to… Continue Reading

Hi, I’m Nicole, aka The Naturalita. Are you ready gain more confidence and SHINE? I partner with passionate health and freedom seeking women to design a more “Naturalita” life by creating life inspired goals to guide them on their personal journey so they can SHINE more and build a foundation of wellness, amp up their confidence and ease their wanderlust soul.

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