Bali Yoga Teacher Training Beginnings

Bali Yoga Teacher Training Beginnings

Hello Bali. It’s nice to finally meet you.As I got off the plane in Bali, I immediately felt a sense of calmness, with a hint of subdued excitement.When you’ve been wanting to go to a place for about five (or more) years, it never seems quite real when you finally arrive. It’s kind of like… Continue Reading

Why I Dislike Weight Loss Goals.

Why I Dislike Weight Loss Goals.

I truly wish there wasn’t a “weight loss industry”.I wish there was a more prevalent self-love industry.We all know that weight loss sells, self love doesn’t. I don’t believe in setting weight loss goals. In fact, I don’t weigh myself. I feel weight loss goals are lifeless and not based on our true desires. The idea of having an ideal weight,… Continue Reading

Simple Equation to Achieve Your Health Goals

Simple Equation to Achieve Your Health Goals

Simple Equation to Achieve Your Health Goals Everyone is different. Our bodies, lifestyles, nutritional needs and goals are all different. The beauty of being so different is that no matter where you’re at in your own personal health journey, there’s a simple equation that’s helpful in achieving your health and wellness goals. Fitness + Nutrition +… Continue Reading

What’s Your Healthy You Plan?

What’s Your Healthy You Plan?

What’s Your Healthy YOU Plan? Happy New Year! How many times have you heard that phrase so far this year?   I’ve said “Happy New Year” many times. Honestly, a bigger, deeper, more meaningful questions that I want to ask YOU is: What does a “Happy New Year” look like to you? What do you… Continue Reading

Healthy Ways to Start Your Monday

Healthy Ways to Start Your Monday

Healthy Ways to Start Your Monday I remember when I was working in my HR job, I never looked forward to Monday. When I added on a 4-hour commute to a job that I didn’t like, I would go into a full blown “I hate my life” mode. (I didn’t really hate my life, you don’t… Continue Reading

Eleven Tips to Stay Healthy While Traveling

Eleven Tips to Stay Healthy While Traveling

Eleven Tips to Stay Healthy While Traveling We make choices as to how we live our lives, whether it be for our health, relationships, career, or desire to explore. This month, I made a choice to take a trip, a Naturalita solita (solo) playcation, to Guatemala. For me, to stay healthy while traveling is a… Continue Reading

10 Steps to Succeed With Your at Home Workout Program

10 Steps to Succeed With Your at Home Workout Program

10 Steps to Succeed With Your at Home Workout Program As a recovering “gym rat” who would spend HOURS at the gym daily, I thought people that didn’t go to the gym were lazy and that using an at home workout program wouldn’t be effective.  I was SOOOO wrong. I never thought I would EVER… Continue Reading

Five Reasons to Support GOTR RAGNAR

Five Reasons to Support GOTR RAGNAR

Five Reasons to Support GOTR RAGNAR Have you ever set a goal and never accomplished it? I have. Many times. I have set goals in MANY areas of my life and failed (fail forward, let’s keep it positive). When I was asked to help support Girls on the Run  (GOTR) and be a part of their… Continue Reading

Be YOU Online Bootcamp

Be YOU Online Bootcamp

Be You Online Bootcamp Fitness + Nutrition + Support = Success I’ve been using Beachbody on Demand and doing PiYo daily, even while in Japan! I was also walking about 10 miles a day exploring Japan, so I usually started my day with PiYo and it helped me streeetch my muscles out! I actually hurt my sciatic… Continue Reading

Which Exercise (and Nutrition) Program is Best for YOU?

Which Exercise (and Nutrition) Program is Best for YOU?

Which Exercise (and Nutrition) Program is Best for YOU? Did you know that 70% of people that start an exercise program quit?  Have you ever started a program and quit?   What I have found is that you usually aren’t paired with the right fitness program for your individual needs and goals AND a simple nutrition program… Continue Reading

Hi, I’m Nicole, aka The Naturalita. Are you ready gain more confidence and SHINE? I partner with passionate health and freedom seeking women to design a more “Naturalita” life by creating life inspired goals to guide them on their personal journey so they can SHINE more and build a foundation of wellness, amp up their confidence and ease their wanderlust soul.

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