11 Health Inspired Holiday Gift Ideas

11 Health Inspired Holiday Gift Ideas

11 Health Inspired Holiday Gift Ideas* The Holiday Season is HERE!  Are you complete with your Holiday shopping? If you’re still searching for some extra health inspired ideas for you or a loved one, I’ve recommend some of my favorite things for you to add to your holiday or life wish list or to surprise someone that… Continue Reading

5 Healthy Tips to Enjoy Your Holidays

5 Healthy Tips to Enjoy Your Holidays

Five Healthy Tips to Enjoy Your Holidays Thanksgiving is here.  “What are you thankful for?” is the question of the month.  I feel it should be a daily question that we ask ourselves.  Truth is, if we are reading this on a phone or a computer screen, we have a lot to be thankful for in… Continue Reading

How I Lost Weight on Vacation Without Trying or Caring.

How I Lost Weight on Vacation Without Trying or Caring.

How I Lost Weight on Vacation Without Trying or Caring. I’m back from #NaturalitaSolita playcation.  I took A LOT of pictures and explored a variety of areas. I rarely ever weigh myself (my weight does NOT define me…or YOU), but for some reason the other day, I decided to hop on the scale with my running shoes,… Continue Reading

Naturalita SHINE into a Healthier YOU *Test Group*

Naturalita SHINE into a Healthier YOU *Test Group*

Naturalita SHINE into a Healthier YOU *Test Group* {Limited Opportunity}*** What lights you up?  I’m creating some new programs that LIGHT me up and mixing in some things that I love to do on a daily basis that keep me grounded and true to myself and my desires.  I’m adding in some tools from my… Continue Reading

I Don’t Run to Burn Calories…

I Don’t Run to Burn Calories…

I had some strong powerful thoughts and reflection on my run yesterday. Maybe you can relate. I DON’T RUN TO BURN CALORIES. (But I used to focus on my heart rate monitor/calorie burn like a crazy woman.) I DON’T RUN to release the guilt of eating “bad food.” (But I used to feel guilty about… Continue Reading

Mantra Monday: She Believed She Could So She Did.

Mantra Monday: She Believed She Could So She Did.

Mantra Monday: She believed she could so she did. What’s your mantra this week? This has been my mantra for the past couple of weeks and this message keeps coming up, almost shouting in my face.  Everywhere I look, there it is.  This message started out cloudy and is becoming clearer and clearer as the… Continue Reading

Learn to Dance from Home.  My CIZE Review.

Learn to Dance from Home. My CIZE Review.

Do you like to dance?  Over a month ago, I would have told you a big loud NO to dancing! Not a chance. Middle School is Awkward. I was one of those awkward middle school dancers; I didn’t like to dance in the middle school circle. I was a cheerleader, but we didn’t have a dance… Continue Reading

Healthy Confident YOU

Healthy Confident YOU

If I look back at my life about 10 years ago, heck, even 5 years ago, my life was a little messed up.  In some ways I seemed confident and healthy and in many ways I was NOT. Was I eating healthy?  YES. Was I working out consistently?  YES. Was I obsessive about both of those?… Continue Reading

Free 5 Day Healthy Summer Bootcamp

Free 5 Day Healthy Summer Bootcamp

You spoke! I listened!  You are invited to my free 5 Day Healthy (online) Summer Bootcamp! To CELEBRATE the launch of my new website, I’m coaching a FREE online 5 Day “Naturalita SHINE” Summer Healthy Lifestyle Bootcamp!  We will start on Monday, June 29th! We will take 5 days to create healthy FOCUS and FUN… Continue Reading

How My Eating Disorder Changed My Life

How My Eating Disorder Changed My Life

Part of how I got started on my own personal journey to becoming a health and lifestyle coach was my journey to recovering from one of the lowest points in my life while struggling with an eating disorder and disordered eating.  I shared this on my Facebook page a couple of months ago and was initially… Continue Reading

Hi, I’m Nicole, aka The Naturalita. Are you ready gain more confidence and SHINE? I partner with passionate health and freedom seeking women to design a more “Naturalita” life by creating life inspired goals to guide them on their personal journey so they can SHINE more and build a foundation of wellness, amp up their confidence and ease their wanderlust soul.

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