11 Health Inspired Holiday Gift Ideas

11 Health Inspired Holiday Gift Ideas

11 Health Inspired Holiday Gift Ideas* The Holiday Season is HERE!  Are you complete with your Holiday shopping? If you’re still searching for some extra health inspired ideas for you or a loved one, I’ve recommend some of my favorite things for you to add to your holiday or life wish list or to surprise someone that… Continue Reading

5 Healthy Tips to Enjoy Your Holidays

5 Healthy Tips to Enjoy Your Holidays

Five Healthy Tips to Enjoy Your Holidays Thanksgiving is here.  “What are you thankful for?” is the question of the month.  I feel it should be a daily question that we ask ourselves.  Truth is, if we are reading this on a phone or a computer screen, we have a lot to be thankful for in… Continue Reading

I Don’t Run to Burn Calories…

I Don’t Run to Burn Calories…

I had some strong powerful thoughts and reflection on my run yesterday. Maybe you can relate. I DON’T RUN TO BURN CALORIES. (But I used to focus on my heart rate monitor/calorie burn like a crazy woman.) I DON’T RUN to release the guilt of eating “bad food.” (But I used to feel guilty about… Continue Reading

Learn to Dance from Home.  My CIZE Review.

Learn to Dance from Home. My CIZE Review.

Do you like to dance?  Over a month ago, I would have told you a big loud NO to dancing! Not a chance. Middle School is Awkward. I was one of those awkward middle school dancers; I didn’t like to dance in the middle school circle. I was a cheerleader, but we didn’t have a dance… Continue Reading

Healthy Confident YOU

Healthy Confident YOU

If I look back at my life about 10 years ago, heck, even 5 years ago, my life was a little messed up.  In some ways I seemed confident and healthy and in many ways I was NOT. Was I eating healthy?  YES. Was I working out consistently?  YES. Was I obsessive about both of those?… Continue Reading

Free 5 Day Healthy Summer Bootcamp

Free 5 Day Healthy Summer Bootcamp

You spoke! I listened!  You are invited to my free 5 Day Healthy (online) Summer Bootcamp! To CELEBRATE the launch of my new website, I’m coaching a FREE online 5 Day “Naturalita SHINE” Summer Healthy Lifestyle Bootcamp!  We will start on Monday, June 29th! We will take 5 days to create healthy FOCUS and FUN… Continue Reading

How My Eating Disorder Changed My Life

How My Eating Disorder Changed My Life

Part of how I got started on my own personal journey to becoming a health and lifestyle coach was my journey to recovering from one of the lowest points in my life while struggling with an eating disorder and disordered eating.  I shared this on my Facebook page a couple of months ago and was initially… Continue Reading

Hi, I’m Nicole, aka The Naturalita. Are you ready gain more confidence and SHINE? I partner with passionate health and freedom seeking women to design a more “Naturalita” life by creating life inspired goals to guide them on their personal journey so they can SHINE more and build a foundation of wellness, amp up their confidence and ease their wanderlust soul.

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