Seven Ways to NOT Sabotage Your Workout

Seven Ways to NOT Sabotage Your Workout

Hint:  It’s not all about getting it in.  I traveled a lot during the month of July.  I went on 3 separate trips all over the US!  Part of it was a road trip to visit family, another was to an annual health, wellness and personal development conference and the last part of July/early August… Continue Reading

Hi, I’m Nicole, aka The Naturalita. Are you ready gain more confidence and SHINE? I partner with passionate health and freedom seeking women to design a more “Naturalita” life by creating life inspired goals to guide them on their personal journey so they can SHINE more and build a foundation of wellness, amp up their confidence and ease their wanderlust soul.

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