Holistic Intention Setting

Holistic Intention Setting

How do you desire to FLOW into the new year? Confident. Focused. Motivated. (You choose!)After getting out of college (this was a while ago) and taking my own journey into living a healthier lifestyle, working within my career (and trying to find my place in it) to even starting my business 10 years after college,… Continue Reading

Flow Into the New Year (Free Mini Group)

Flow Into the New Year (Free Mini Group)

Are you moving forward or feeling stuck?One thing that’s been on my heart lately is hearing from many amazing women who have some pretty powerful dreams, but they’re telling me that they are lost in their own path, feeling stuck, not sure where to get started or fear taking action (specifically consistent action). They’re either… Continue Reading

Season of Self Love

Season of Self Love

It’s the season of self-love.(Actually, it’s always the season for self-love.)With each season, nature provides us with an opportunity to create positive change. Just like nature has her unique seasons and natural changes, as human beings we also have that opportunity to change, make positive shifts and align with what we desire more of in… Continue Reading

Loneliness

Loneliness

Let’s talk about loneliness a little bit here. We could call it the elephant in the room, or more so, the elephant in an incredibly empty, isolated, cold, dark room. (You can swap elephant with a tiny little mouse…you get the picture.)I’m sure we’ve all felt lonely at one time or another, am I right?I… Continue Reading

I’ve Left My HR Career Three Times

I’ve Left My HR Career Three Times

The routine drove me crazy, it was restricting; I didn’t see any way around it. Everyone I knew had a similar routine: Wake up, workout, work, home, sleep, repeat. I would get up at 4:30 am, head to the gym for about 90 minutes, then home to shower, head to work in thick traffic, work… Continue Reading

Total Life Disorder to Freedom Journey

Total Life Disorder to Freedom Journey

Fitting in or feeling alone, which would you choose?The world around us is always telling us what we should do, eat, buy, look, live, celebrate, exercise (and more) to fit in. (Whatever “in” is.) However, when we try so hard to fit into the world around us and listen to external “advice”, we learn to… Continue Reading

50 Simple Self-Love Rituals

50 Simple Self-Love Rituals

What We Focus on Grows.Practicing self-love helps you create a more stable “Healthy YOU” Naturalita foundation. This starts with loving and appreciating the body and life you already have. Creating your own daily self-love rituals that help you light that internal flame and bring that love to the surface.It doesn’t have to take hours a day to practice self-love,… Continue Reading

Why I Dislike Weight Loss Goals.

Why I Dislike Weight Loss Goals.

I truly wish there wasn’t a “weight loss industry”.I wish there was a more prevalent self-love industry.We all know that weight loss sells, self love doesn’t.I don’t believe in setting weight loss goals.In fact, I don’t weigh myself.I feel weight loss goals are lifeless and not based on our true desires.The idea of having an ideal weight,… Continue Reading

Positive Body Confidence FREE Group

Positive Body Confidence FREE Group

Positive Body Confidence FREE Focus Group Sometimes I feel called to share certain messages. Lately, it’s SELF-LOVE. I know it’s the month of LOVE, but honestly, while I love the focus of LOVE, I don’t really celebrate or get excited about the “one day” (Valentine’s Day). It’s cute. I think once I have kids it’ll be… Continue Reading

What’s Your Healthy You Plan?

What’s Your Healthy You Plan?

What’s Your Healthy YOU Plan? Happy New Year! How many times have you heard that phrase so far this year?   I’ve said “Happy New Year” many times. Honestly, a bigger, deeper, more meaningful questions that I want to ask YOU is: What does a “Happy New Year” look like to you? What do you… Continue Reading

Hi, I’m Nicole, aka The Naturalita. Are you ready gain more confidence and SHINE? I partner with passionate health and freedom seeking women to design a more “Naturalita” life by creating life inspired goals to guide them on their personal journey so they can SHINE more and build a foundation of wellness, amp up their confidence and ease their wanderlust soul.

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