What’s Your Healthy You Plan?

What’s Your Healthy You Plan?

What’s Your Healthy YOU Plan? Happy New Year! How many times have you heard that phrase so far this year?   I’ve said “Happy New Year” many times. Honestly, a bigger, deeper, more meaningful questions that I want to ask YOU is: What does a “Happy New Year” look like to you? What do you… Continue Reading

Break Before You Shine

Break Before You Shine

Be a Glowstick. Break Before You Shine. Be a glowstick. It’s okay to break. That doesn’t mean you’re broken.   Sometimes we have to break before we can shine.   Sometimes it’s a daily “break”, sometimes monthly, sometimes yearly…we all break. We all have opportunities to dim our lights or choose to shine.   Sometimes… Continue Reading

Say YES.

Say YES.

Say Yes. This week, our Naturalita Love Note is something that I have been practicing lately: saying YES. I’ve been saying YES to what lifts me up and brings me joy. Say YES to what makes your spirit SHINE. To think of this from a different perspective, something I was told a while back was:… Continue Reading

5 Reasons to Plan a Girlfriend Trip

5 Reasons to Plan a Girlfriend Trip

5 Reasons to Plan a Girlfriend Trip When was the last time you planned a mini girlfriend trip? This past weekend, one of my close friends from college came to visit me in the beautiful Pacific Northwest. In all honesty, it was a last minute trip and it all folded together quite perfectly. I feel… Continue Reading

Naturalita Love Notes: Comparison

Naturalita Love Notes: Comparison

Naturalita Love Notes: Comparison Comparison steals your joy. In our personal lives, nothing positive has ever come from comparison. Social media magnifies comparison. It shows everyone else’s highlight reels (life’s highlights), their positive moments, joy, beautiful lives and extravagant activities.  It shows the happiness in marriage, new houses, new cars, new babies, fun friendships, growing businesses,… Continue Reading

Show Up for Yourself. Daily.

Show Up for Yourself. Daily.

Show Up for Yourself. Daily. How are you showing up for yourself today? Did you wake up feeling energized, excited, positive and ready to take on the day or did you wake up tired, sad, depressed, or frustrated? This morning, I pulled this message. “I show up for myself and the world.” (I’m also doing… Continue Reading

Self Doubt is a B*tch

Self Doubt is a B*tch

Self Doubt is a B*tch Self-doubt is a b*tch. She comes when we least expect it and haunts us in our daily lives. Self-doubt pokes her head in right about the time we’re in a groove and moving forward. She comes in to say “you’re not enough”, “nobody cares”, “why are you doing this?”, “are… Continue Reading

Stop Judging Yourself

Stop Judging Yourself

STOP JUDGING YOURSELF Stop Judgement. We all know women who judge other women. That evil up and down stare, sizing you up like you’re coming to invade “their territory” or take “their man” or checking you out to see how your clothes fit, what you’re wearing, your size, what your hair looks like, what shoes… Continue Reading

Five Reasons to Support GOTR RAGNAR

Five Reasons to Support GOTR RAGNAR

Five Reasons to Support GOTR RAGNAR Have you ever set a goal and never accomplished it? I have. Many times. I have set goals in MANY areas of my life and failed (fail forward, let’s keep it positive). When I was asked to help support Girls on the Run  (GOTR) and be a part of their… Continue Reading

Everything Happens Right on Time

Everything Happens Right on Time

Everything Happens Right on Time Plus 5 Positive Affirmations “Everything happens right on time.” she said Internally, I thought “what does she know”? “She’s careless, irresponsible, lacking schedule and authority.  She’s galavanting around the world (well, a small part of it), she doesn’t have kids (no real responsibility), seems worry free, creates a lot of time to play,… Continue Reading

Hi, I’m Nicole, aka The Naturalita. Are you ready gain more confidence and SHINE? I partner with passionate health and freedom seeking women to design a more “Naturalita” life by creating life inspired goals to guide them on their personal journey so they can SHINE more and build a foundation of wellness, amp up their confidence and ease their wanderlust soul.

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