Stop Judging Yourself

Stop Judging Yourself

STOP JUDGING YOURSELF Stop Judgement. We all know women who judge other women. That evil up and down stare, sizing you up like you’re coming to invade “their territory” or take “their man” or checking you out to see how your clothes fit, what you’re wearing, your size, what your hair looks like, what shoes… Continue Reading

Five Reasons to Support GOTR RAGNAR

Five Reasons to Support GOTR RAGNAR

Five Reasons to Support GOTR RAGNAR Have you ever set a goal and never accomplished it? I have. Many times. I have set goals in MANY areas of my life and failed (fail forward, let’s keep it positive). When I was asked to help support Girls on the Run  (GOTR) and be a part of their… Continue Reading

Everything Happens Right on Time

Everything Happens Right on Time

Everything Happens Right on Time Plus 5 Positive Affirmations “Everything happens right on time.” she said Internally, I thought “what does she know”? “She’s careless, irresponsible, lacking schedule and authority.  She’s galavanting around the world (well, a small part of it), she doesn’t have kids (no real responsibility), seems worry free, creates a lot of time to play,… Continue Reading

Be YOU Online Bootcamp

Be YOU Online Bootcamp

Be You Online Bootcamp Fitness + Nutrition + Support = Success I’ve been using Beachbody on Demand and doing PiYo daily, even while in Japan! I was also walking about 10 miles a day exploring Japan, so I usually started my day with PiYo and it helped me streeetch my muscles out! I actually hurt my sciatic… Continue Reading

Self Love Mantra Monday: Release Negativity

Self Love Mantra Monday: Release Negativity

Self Love Mantra Monday: Release Negativity I RELEASE Negativity From My Life. “The only disability one can have is a negative attitude.” A negative attitude carries with it a lot of negative effects. A negative outlook, negative mindset, negative relationships, negative thoughts…it feels icky to just write this out.  Does it feel icky to read… Continue Reading

Self Love Mantra Monday: Personal Power

Self Love Mantra Monday: Personal Power

Self Love Mantra Monday: Personal Power What’s your reaction to Mondays? Yay or Nay? When I woke up this morning, I actually didn’t desire to jump out of bed, but I also wasn’t dreading Monday, either. I might have slept in a little longer than planned, but that just means I adjust my day to… Continue Reading

Do You Believe in Yourself?

Do You Believe in Yourself?

Do You Believe in Yourself? I’m working to be more vulnerable and share more personal things in my writing. I’m really good at keeping a lot of thoughts internally, so as a part of my personal growth and development, I’ll be sharing more about me to connect with my tribe to hopefully help empower others to… Continue Reading

11 Health Inspired Holiday Gift Ideas

11 Health Inspired Holiday Gift Ideas

11 Health Inspired Holiday Gift Ideas* The Holiday Season is HERE!  Are you complete with your Holiday shopping? If you’re still searching for some extra health inspired ideas for you or a loved one, I’ve recommend some of my favorite things for you to add to your holiday or life wish list or to surprise someone that… Continue Reading

Create Healthy Relationships – SEVEN Areas

Create Healthy Relationships – SEVEN Areas

Create Healthy Relationships.   In the month of December, each week I will share more about creating your own individual healthy SHINE foundation.  There are 5 key areas: {S} is Self Love, {H} is Healthy Relationships, {I} is Inspiration and Adventure, {N} is Natural Nutrition and {E} is Exercise and Energy.   I believe having… Continue Reading

Practice Self Love – Week One (Three Tips)

Practice Self Love – Week One (Three Tips)

Practice Self Love. Week One. It’s December!  How are you going to create a SHINE and adventure filled month? >>Click here or below for your December SHINE + Adventure Guide<< Over the month of December, each week I will share more about creating your own individual healthy SHINE foundation.  There are 5 key areas: {S} is… Continue Reading

Hi, I’m Nicole, aka The Naturalita. Are you ready gain more confidence and SHINE? I partner with passionate health and freedom seeking women to design a more “Naturalita” life by creating life inspired goals to guide them on their personal journey so they can SHINE more and build a foundation of wellness, amp up their confidence and ease their wanderlust soul.

Get Your
Guide to SHINE

Inspiring tips to create a healthy & balanced life delivered to your inbox

Copyright© The Naturalita.

Privacy Policy II Terms of Use II Website designed & developed by Type B Studio.