Let Her Be Free.

Let Her Be Free.

Let her go.Let her be free.The best thing you can do for her is to let her be free.Freedom to her is light – grounding, and energetic.Her soul is hiding and she wants to explore.She didn’t know why she despised being still,stuck in one place.She was always moving,exploring,and traveling;getting into the unknown seemed more comfortable,more… Continue Reading

Loneliness

Loneliness

Let’s talk about loneliness a little bit here. We could call it the elephant in the room, or more so, the elephant in an incredibly empty, isolated, cold, dark room. (You can swap elephant with a tiny little mouse…you get the picture.)I’m sure we’ve all felt lonely at one time or another, am I right?I… Continue Reading

Freedom Inspired Pacific Northwest Playcation (Retreat)

Freedom Inspired Pacific Northwest Playcation (Retreat)

“Freedom + Free-Spirit Focus”​Connection. Nature. Freedom.​Connect with other women on an intimate playcation in the Pacific Northwest from September 28-October 1, 2017.If you’re looking for a little getaway, want to get outside (and/or stay cozy inside), enjoy exploring new places, or are just looking for a little time to recharge and meet some lovely new girlfriends,… Continue Reading

Five Steps to Create More Freedom in Your Life

Five Steps to Create More Freedom in Your Life

It’s quite the popular word, this freedom. Even though there’s a dictionary definition, each of us has our own interpretation of what freedom means to us, and it can mean something totally different at various points in our lives and personal areas within our lives.Freedom doesn’t have to be traveling the world​ or exploring new places,… Continue Reading

Total Life Disorder to Freedom Journey

Total Life Disorder to Freedom Journey

Fitting in or feeling alone, which would you choose?The world around us is always telling us what we should do, eat, buy, look, live, celebrate, exercise (and more) to fit in. (Whatever “in” is.) However, when we try so hard to fit into the world around us and listen to external “advice”, we learn to… Continue Reading

50 + Ideas to Create Your Summer Love List

50 + Ideas to Create Your Summer Love List

Hiking is something that I’ve fallen in love with since moving to the Pacific Northwest, specifically since I moved to the Kitsap Peninsula (Washington state) with my man. It’s always a part of my Summer Love List. What’s a Summer Love List, you ask? Well, instead of saying “bucket list” I prefer to use “love list”… Continue Reading

Eight Tips to Take Sugar Out Without Torture.

Eight Tips to Take Sugar Out Without Torture.

Take Sugar Out Without TortureEight weeks can be a long time for someone to take out all sugar. Heck, one week can be a long time. For some people it might be easy, but for the majority of people, it can be quite difficult and definitely not on the top of their “bucket” list, even… Continue Reading

Unplanned Japan Adventures: Hospital Visit

Unplanned Japan Adventures: Hospital Visit

My Japanese Hospital ExperienceWhen traveling to another country, visiting a foreign hospital is never on the “places to see” list. Leave it to me to make that one of my “places to see” in Japan.Japanese. I don’t speak the language and I definitely can’t read the language. Being sick in another country is NOT fun;… Continue Reading

Simple Equation to Achieve Your Health Goals

Simple Equation to Achieve Your Health Goals

Simple Equation to Achieve Your Health Goals Everyone is different. Our bodies, lifestyles, nutritional needs and goals are all different. The beauty of being so different is that no matter where you’re at in your own personal health journey, there’s a simple equation that’s helpful in achieving your health and wellness goals. Fitness + Nutrition +… Continue Reading

Last Minute Stocking Stuffers for the Lady on the Go

Last Minute Stocking Stuffers for the Lady on the Go

Last Minute Stocking Stuffers for the Lady on the Go It’s a couple of days before Christmas and if you’re anything like me, you might be taking advantage of Amazon Prime so you can ship some gifts across the country or to your house to wrap and put under the tree. If you’re still looking… Continue Reading

Hi, I’m Nicole, aka The Naturalita. Are you ready gain more confidence and SHINE? I partner with passionate health and freedom seeking women to design a more “Naturalita” life by creating life inspired goals to guide them on their personal journey so they can SHINE more and build a foundation of wellness, amp up their confidence and ease their wanderlust soul.

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