Unplug to be Present

Unplug to be Present

Resisting the urge to “checkin” with the online “world” after a night of restful and restorative sleep seems to be quite the challenge for a lot of people now days, this does not exclude myself. Lately, I’ve been letting my phone just be a phone or mostly just an alarm clock most mornings. I’ve actually… Continue Reading

Bali Yoga Teacher Training Beginnings

Bali Yoga Teacher Training Beginnings

Hello Bali. It’s nice to finally meet you.As I got off the plane in Bali, I immediately felt a sense of calmness, with a hint of subdued excitement.When you’ve been wanting to go to a place for about five (or more) years, it never seems quite real when you finally arrive. It’s kind of like… Continue Reading

50+ Ideas for your Spring Love List

50+ Ideas for your Spring Love List

What do you love about Spring?Nature shows and teaches us how to embrace change through the seasons. Just as Mother Nature changes to adapt to the climate through the seasons, it’s important for us to both embrace and create change in our lives with the seasons. We have our own individual seasons in life, so… Continue Reading

Five Thoughts to Embrace in the New Year

Five Thoughts to Embrace in the New Year

The end of the year combined with the holiday season is such a magical time of year. It’s a time of reflection, dreaming, connecting and thinking about the year ahead. However, it can be taken over with not only a lot of unnecessary spending, but a lot of unnecessary comparison, stress, overindulgence (in both food… Continue Reading

Holistic Intention Setting

Holistic Intention Setting

How do you desire to FLOW through your year?Confident. Focused. Motivated. (You choose!)After getting out of college (this was a while ago) and taking my own journey into living a healthier lifestyle, working within my career (and trying to find my place in it) to even starting my business 10 years after college, I noticed… Continue Reading

Flow Into the New Year (Free Mini Group)

Flow Into the New Year (Free Mini Group)

Are you moving forward or feeling stuck?One thing that’s been on my heart lately is hearing from many amazing women who have some pretty powerful dreams, but they’re telling me that they are lost in their own path, feeling stuck, not sure where to get started or fear taking action (specifically consistent action). They’re either… Continue Reading

Let Her Be Free.

Let Her Be Free.

Let her go.Let her be free.The best thing you can do for her is to let her be free.Freedom to her is light – grounding, and energetic.Her soul is hiding and she wants to explore.She didn’t know why she despised being still,stuck in one place.She was always moving,exploring,and traveling;getting into the unknown seemed more comfortable,more… Continue Reading

Loneliness

Loneliness

Let’s talk about loneliness a little bit here. We could call it the elephant in the room, or more so, the elephant in an incredibly empty, isolated, cold, dark room. (You can swap elephant with a tiny little mouse…you get the picture.)I’m sure we’ve all felt lonely at one time or another, am I right?I… Continue Reading

Freedom Inspired Pacific Northwest Playcation (Retreat)

Freedom Inspired Pacific Northwest Playcation (Retreat)

“Freedom + Free-Spirit Focus”​Connection. Nature. Freedom.​Connect with other women on an intimate playcation in the Pacific Northwest from September 28-October 1, 2017. If you’re looking for a little getaway, want to get outside (and/or stay cozy inside), enjoy exploring new places, or are just looking for a little time to recharge and meet some lovely new girlfriends,… Continue Reading

Five Steps to Create More Freedom in Your Life

Five Steps to Create More Freedom in Your Life

It’s quite the popular word, this freedom. Even though there’s a dictionary definition, each of us has our own interpretation of what freedom means to us, and it can mean something totally different at various points in our lives and personal areas within our lives. Freedom doesn’t have to be traveling the world​ or exploring new places,… Continue Reading

Hi, I’m Nicole, aka The Naturalita. Are you ready gain more confidence and SHINE? I partner with passionate health and freedom seeking women to design a more “Naturalita” life by creating life inspired goals to guide them on their personal journey so they can SHINE more and build a foundation of wellness, amp up their confidence and ease their wanderlust soul.

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