Show Up for Yourself. Daily.

Show Up for Yourself. Daily.

Show Up for Yourself. Daily. How are you showing up for yourself today? Did you wake up feeling energized, excited, positive and ready to take on the day or did you wake up tired, sad, depressed, or frustrated? This morning, I pulled this message. “I show up for myself and the world.” (I’m also doing… Continue Reading

Five Reasons to Support GOTR RAGNAR

Five Reasons to Support GOTR RAGNAR

Five Reasons to Support GOTR RAGNAR Have you ever set a goal and never accomplished it? I have. Many times. I have set goals in MANY areas of my life and failed (fail forward, let’s keep it positive). When I was asked to help support Girls on the Run  (GOTR) and be a part of their… Continue Reading

What NOT to Ask About Someone’s Vacation

What NOT to Ask About Someone’s Vacation

What NOT to Ask About Someone’s Vacation. (Plus 5 Questions to Ask!) We all know that feeling of getting back from a vacation and going back to work and “real life” only to wish we were still on vacation or feel the need to take a vacation to recover from vacation to ease back into our daily… Continue Reading

Be YOU Online Bootcamp

Be YOU Online Bootcamp

Be You Online Bootcamp Fitness + Nutrition + Support = Success I’ve been using Beachbody on Demand and doing PiYo daily, even while in Japan! I was also walking about 10 miles a day exploring Japan, so I usually started my day with PiYo and it helped me streeetch my muscles out! I actually hurt my sciatic… Continue Reading

Be Fully Present in Your Season

Be Fully Present in Your Season

Be Fully Present in Your Season Flexibility. Freedom. Connection. I’m off to explore a new city today.   I feel extreme joy to be here with the man and while he’s working I get to have flexibility in my schedule, get up, workout, work a little, check in with clients and wellness groups, take a… Continue Reading

Follow Your Heart in Japan

Follow Your Heart in Japan

Follow Your Heart in Japan. Gluten Free Japan Finds No matter where you are at in the world, in daily life, on a playcation, vacation or traveling the world, always follow your heart, even in Japan. I’m not the best writer, but I love to reflect.  Sometimes what keeps me from writing down my reflections is… Continue Reading

6 Ways to Boot Out Sugar

6 Ways to Boot Out Sugar

6 Ways to Boot Out Sugar Sugar is addictive. Did you know there are over 41 different names for sugar? Sugar is super sneaky!  It sneaks into MANY of our favorite foods and “healthy” foods, too! For those 5 of you that have never had a sugar craving, keep scrolling, but for those of us… Continue Reading

New Year NO SUGAR – Free 5 Day Kickstart

New Year NO SUGAR – Free 5 Day Kickstart

New Year NO SUGAR Free 5 Day Kickstart! Has SUGAR been a little excessive in your life after the holidays? I’m coaching a FREE 5 Day No Sugar Kickstart to help you kick your sugar cravings AND learn how your body FEELS without sugar in your system. Sugar is HIGHLY addictive (Umm, I know this from… Continue Reading

Hi, I’m Nicole, aka The Naturalita. Are you ready gain more confidence and SHINE? I partner with passionate health and freedom seeking women to design a more “Naturalita” life by creating life inspired goals to guide them on their personal journey so they can SHINE more and build a foundation of wellness, amp up their confidence and ease their wanderlust soul.

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