Five Healthy Holiday Natural Nutrition Tips

Five Healthy Holiday Natural Nutrition Tips

Five Healthy Holiday Natural Nutrition Tips In the month of December, each week I have been sharing more about creating your own individual healthy “Naturalita” SHINE foundation.  There are 5 key areas: {S} is Self Love, {H} is Healthy Relationships, {I} is Inspiration and Adventure, {N} is Natural Nutrition and {E} is Exercise and Energy.   I believe having… Continue Reading

11 Health Inspired Holiday Gift Ideas

11 Health Inspired Holiday Gift Ideas

11 Health Inspired Holiday Gift Ideas* The Holiday Season is HERE!  Are you complete with your Holiday shopping? If you’re still searching for some extra health inspired ideas for you or a loved one, I’ve recommend some of my favorite things for you to add to your holiday or life wish list or to surprise someone that… Continue Reading

Practice Self Love – Week One (Three Tips)

Practice Self Love – Week One (Three Tips)

Practice Self Love. Week One. It’s December!  How are you going to create a SHINE and adventure filled month? >>Click here or below for your December SHINE + Adventure Guide<< Over the month of December, each week I will share more about creating your own individual healthy SHINE foundation.  There are 5 key areas: {S} is… Continue Reading

5 Healthy Tips to Enjoy Your Holidays

5 Healthy Tips to Enjoy Your Holidays

Five Healthy Tips to Enjoy Your Holidays Thanksgiving is here.  “What are you thankful for?” is the question of the month.  I feel it should be a daily question that we ask ourselves.  Truth is, if we are reading this on a phone or a computer screen, we have a lot to be thankful for in… Continue Reading

Five Things I LOVED About Staying in a Treehouse

Five Things I LOVED About Staying in a Treehouse

Five Things I LOVED About Staying in a Treehouse – Doe Bay, Orcas Island Have you ever stayed in a treehouse? I have!  I had a lovely opportunity to stay in the Doe Bay treehouse while on my Naturalita Solita “Playcation” on Orcas Island. I received (or maybe manifested) an opportunity to receive a brand… Continue Reading

Healthy Confident YOU

Healthy Confident YOU

If I look back at my life about 10 years ago, heck, even 5 years ago, my life was a little messed up.  In some ways I seemed confident and healthy and in many ways I was NOT. Was I eating healthy?  YES. Was I working out consistently?  YES. Was I obsessive about both of those?… Continue Reading

Believe in Your Dreams

Believe in Your Dreams

Dream. Believe. Achieve. I’m a big dreamer, but the believing part can be difficult at times. I have the tendency to put my belief in others and their capabilities before believing in myself. This just hit home recently on my trip to Colorado.  I know I struggle in this area, but getting grounded in nature… Continue Reading

Free 5 Day Healthy Summer Bootcamp

Free 5 Day Healthy Summer Bootcamp

You spoke! I listened!  You are invited to my free 5 Day Healthy (online) Summer Bootcamp! To CELEBRATE the launch of my new website, I’m coaching a FREE online 5 Day “Naturalita SHINE” Summer Healthy Lifestyle Bootcamp!  We will start on Monday, June 29th! We will take 5 days to create healthy FOCUS and FUN… Continue Reading

Hi, I’m Nicole, aka The Naturalita. Are you ready gain more confidence and SHINE? I partner with passionate health and freedom seeking women to design a more “Naturalita” life by creating life inspired goals to guide them on their personal journey so they can SHINE more and build a foundation of wellness, amp up their confidence and ease their wanderlust soul.

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