Holistic Intention Setting

Holistic Intention Setting

How do you desire to FLOW into the new year? Confident. Focused. Motivated. (You choose!)After getting out of college (this was a while ago) and taking my own journey into living a healthier lifestyle, working within my career (and trying to find my place in it) to even starting my business 10 years after college,… Continue Reading

Flow Into the New Year (Free Mini Group)

Flow Into the New Year (Free Mini Group)

Are you moving forward or feeling stuck?One thing that’s been on my heart lately is hearing from many amazing women who have some pretty powerful dreams, but they’re telling me that they are lost in their own path, feeling stuck, not sure where to get started or fear taking action (specifically consistent action). They’re either… Continue Reading

Season of Self Love

Season of Self Love

It’s the season of self-love.(Actually, it’s always the season for self-love.)With each season, nature provides us with an opportunity to create positive change. Just like nature has her unique seasons and natural changes, as human beings we also have that opportunity to change, make positive shifts and align with what we desire more of in… Continue Reading

Let Her Be Free.

Let Her Be Free.

Let her go.Let her be free.The best thing you can do for her is to let her be free.Freedom to her is light – grounding, and energetic.Her soul is hiding and she wants to explore.She didn’t know why she despised being still,stuck in one place.She was always moving,exploring,and traveling;getting into the unknown seemed more comfortable,more… Continue Reading

50+ Ideas for your Fall Love List

50+ Ideas for your Fall Love List

What are some things you love to do in the Fall? As a young girl, I always loved the Fall, specifically I remember playing in the vibrantly colorful fall leaves, picking them up and drying them in books. I also loved picking out pumpkins (big and small) to decorate and carve. As we grow older, I find… Continue Reading

I’ve Left My HR Career Three Times

I’ve Left My HR Career Three Times

The routine drove me crazy, it was restricting; I didn’t see any way around it. Everyone I knew had a similar routine: Wake up, workout, work, home, sleep, repeat. I would get up at 4:30 am, head to the gym for about 90 minutes, then home to shower, head to work in thick traffic, work… Continue Reading

Five Steps to Create More Freedom in Your Life

Five Steps to Create More Freedom in Your Life

It’s quite the popular word, this freedom. Even though there’s a dictionary definition, each of us has our own interpretation of what freedom means to us, and it can mean something totally different at various points in our lives and personal areas within our lives.Freedom doesn’t have to be traveling the world​ or exploring new places,… Continue Reading

Total Life Disorder to Freedom Journey

Total Life Disorder to Freedom Journey

Fitting in or feeling alone, which would you choose?The world around us is always telling us what we should do, eat, buy, look, live, celebrate, exercise (and more) to fit in. (Whatever “in” is.) However, when we try so hard to fit into the world around us and listen to external “advice”, we learn to… Continue Reading

To Be a Mom

To Be a Mom

To Be a MomLove is a magnetic feeling.Kissing soft pinkish chubby cheeks, hearing light hearted baby laughter, answering a late night cry for connection, receiving a warm comforting embrace, providing nourishment, connecting with an energetic soul-filled twinkle in your baby’s eyes, balancing exhaustion with content and your heart feeling a grandiose amount of love; this is a… Continue Reading

Simple Equation to Achieve Your Health Goals

Simple Equation to Achieve Your Health Goals

Simple Equation to Achieve Your Health Goals Everyone is different. Our bodies, lifestyles, nutritional needs and goals are all different. The beauty of being so different is that no matter where you’re at in your own personal health journey, there’s a simple equation that’s helpful in achieving your health and wellness goals. Fitness + Nutrition +… Continue Reading

Hi, I’m Nicole, aka The Naturalita. Are you ready gain more confidence and SHINE? I partner with passionate health and freedom seeking women to design a more “Naturalita” life by creating life inspired goals to guide them on their personal journey so they can SHINE more and build a foundation of wellness, amp up their confidence and ease their wanderlust soul.

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