I’ve Left My HR Career Three Times

I’ve Left My HR Career Three Times

The routine drove me crazy, it was restricting; I didn’t see any way around it. Everyone I knew had a similar routine: Wake up, workout, work, home, sleep, repeat. I would get up at 4:30 am, head to the gym for about 90 minutes, then home to shower, head to work in thick traffic, work… Continue Reading

Five Steps to Create More Freedom in Your Life

Five Steps to Create More Freedom in Your Life

It’s quite the popular word, this freedom. Even though there’s a dictionary definition, each of us has our own interpretation of what freedom means to us, and it can mean something totally different at various points in our lives and personal areas within our lives.Freedom doesn’t have to be traveling the world​ or exploring new places,… Continue Reading

Total Life Disorder to Freedom Journey

Total Life Disorder to Freedom Journey

Fitting in or feeling alone, which would you choose?The world around us is always telling us what we should do, eat, buy, look, live, celebrate, exercise (and more) to fit in. (Whatever “in” is.) However, when we try so hard to fit into the world around us and listen to external “advice”, we learn to… Continue Reading

To Be a Mom

To Be a Mom

To Be a MomLove is a magnetic feeling.Kissing soft pinkish chubby cheeks, hearing light hearted baby laughter, answering a late night cry for connection, receiving a warm comforting embrace, providing nourishment, connecting with an energetic soul-filled twinkle in your baby’s eyes, balancing exhaustion with content and your heart feeling a grandiose amount of love; this is a… Continue Reading

Simple Equation to Achieve Your Health Goals

Simple Equation to Achieve Your Health Goals

Simple Equation to Achieve Your Health Goals Everyone is different. Our bodies, lifestyles, nutritional needs and goals are all different. The beauty of being so different is that no matter where you’re at in your own personal health journey, there’s a simple equation that’s helpful in achieving your health and wellness goals. Fitness + Nutrition +… Continue Reading

What’s Your Healthy You Plan?

What’s Your Healthy You Plan?

What’s Your Healthy YOU Plan? Happy New Year! How many times have you heard that phrase so far this year?   I’ve said “Happy New Year” many times. Honestly, a bigger, deeper, more meaningful questions that I want to ask YOU is: What does a “Happy New Year” look like to you? What do you… Continue Reading

Break Before You Shine

Break Before You Shine

Be a Glowstick. Break Before You Shine. Be a glowstick. It’s okay to break. That doesn’t mean you’re broken.   Sometimes we have to break before we can shine.   Sometimes it’s a daily “break”, sometimes monthly, sometimes yearly…we all break. We all have opportunities to dim our lights or choose to shine.   Sometimes… Continue Reading

Monday Love Notes

Monday Love Notes

Monday Love Notes We can choose to start Mondays filled with love or let them be a little tough. The power of positive words and thoughts can only take us so far, but it’s an amazing start; it’s the positive beliefs that will carry us through. This morning, I needed to kickstart (or to reignite) my… Continue Reading

Healthy Ways to Start Your Monday

Healthy Ways to Start Your Monday

Healthy Ways to Start Your Monday I remember when I was working in my HR job, I never looked forward to Monday. When I added on a 4-hour commute to a job that I didn’t like, I would go into a full blown “I hate my life” mode. (I didn’t really hate my life, you don’t… Continue Reading

Hi, I’m Nicole, aka The Naturalita. Are you ready gain more confidence and SHINE? I partner with passionate health and freedom seeking women to design a more “Naturalita” life by creating life inspired goals to guide them on their personal journey so they can SHINE more and build a foundation of wellness, amp up their confidence and ease their wanderlust soul.

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