Simple Equation to Achieve Your Health Goals

Simple Equation to Achieve Your Health Goals

Simple Equation to Achieve Your Health Goals Everyone is different. Our bodies, lifestyles, nutritional needs and goals are all different. The beauty of being so different is that no matter where you’re at in your own personal health journey, there’s a simple equation that’s helpful in achieving your health and wellness goals. Fitness + Nutrition +… Continue Reading

What’s Your Healthy You Plan?

What’s Your Healthy You Plan?

What’s Your Healthy YOU Plan? Happy New Year! How many times have you heard that phrase so far this year?   I’ve said “Happy New Year” many times. Honestly, a bigger, deeper, more meaningful questions that I want to ask YOU is: What does a “Happy New Year” look like to you? What do you… Continue Reading

Last Minute Stocking Stuffers for the Lady on the Go

Last Minute Stocking Stuffers for the Lady on the Go

Last Minute Stocking Stuffers for the Lady on the Go It’s a couple of days before Christmas and if you’re anything like me, you might be taking advantage of Amazon Prime so you can ship some gifts across the country or to your house to wrap and put under the tree. If you’re still looking… Continue Reading

Break Before You Shine

Break Before You Shine

Be a Glowstick. Break Before You Shine. Be a glowstick. It’s okay to break. That doesn’t mean you’re broken.   Sometimes we have to break before we can shine.   Sometimes it’s a daily “break”, sometimes monthly, sometimes yearly…we all break. We all have opportunities to dim our lights or choose to shine.   Sometimes… Continue Reading

Monday Love Notes

Monday Love Notes

Monday Love Notes We can choose to start Mondays filled with love or let them be a little tough. The power of positive words and thoughts can only take us so far, but it’s an amazing start; it’s the positive beliefs that will carry us through. This morning, I needed to kickstart (or to reignite) my… Continue Reading

Healthy Ways to Start Your Monday

Healthy Ways to Start Your Monday

Healthy Ways to Start Your Monday I remember when I was working in my HR job, I never looked forward to Monday. When I added on a 4-hour commute to a job that I didn’t like, I would go into a full blown “I hate my life” mode. (I didn’t really hate my life, you don’t… Continue Reading

Six Reasons to Take a Playcation

Six Reasons to Take a Playcation

Six Reasons to Take a Playcation “Savor the moment. Search for a little joy, and you will find a great deal of it in unexpected places.” How often do you incorporate exploration, freedom, connection and self-care into your daily life? Have you ever taken a “playcation”? I often get asked: “What’s a playcation?”  Well, here… Continue Reading

Say YES.

Say YES.

Say Yes. This week, our Naturalita Love Note is something that I have been practicing lately: saying YES. I’ve been saying YES to what lifts me up and brings me joy. Say YES to what makes your spirit SHINE. To think of this from a different perspective, something I was told a while back was:… Continue Reading

Naturalita Pacific Northwest Retreat

Naturalita Pacific Northwest Retreat

Naturalita PNW Retreat **This retreat is in the past, but if you are interested in learning more about upcoming “Playcations” please contact me here.** Join together with other women on a mini playcation in the Pacific Northwest (PNW), October 13-16, 2016. If you love to travel, get outside (and balance that with staying cozy inside),… Continue Reading

Naturalita Love Notes: Comparison

Naturalita Love Notes: Comparison

Naturalita Love Notes: Comparison Comparison steals your joy. In our personal lives, nothing positive has ever come from comparison. Social media magnifies comparison. It shows everyone else’s highlight reels (life’s highlights), their positive moments, joy, beautiful lives and extravagant activities.  It shows the happiness in marriage, new houses, new cars, new babies, fun friendships, growing businesses,… Continue Reading

Hi, I’m Nicole, aka The Naturalita. Are you ready gain more confidence and SHINE? I partner with passionate health and freedom seeking women to design a more “Naturalita” life by creating life inspired goals to guide them on their personal journey so they can SHINE more and build a foundation of wellness, amp up their confidence and ease their wanderlust soul.

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