Five Steps to Create More Freedom in Your Life

Five Steps to Create More Freedom in Your Life

It’s quite the popular word, this freedom. Even though there’s a dictionary definition, each of us has our own interpretation of what freedom means to us, and it can mean something totally different at various points in our lives and personal areas within our lives. Freedom doesn’t have to be traveling the world​ or exploring new places,… Continue Reading

Total Life Disorder to Freedom Journey

Total Life Disorder to Freedom Journey

Fitting in or feeling alone, which would you choose?The world around us is always telling us what we should do, eat, buy, look, live, celebrate, exercise (and more) to fit in. (Whatever “in” is.) However, when we try so hard to fit into the world around us and listen to external “advice”, we learn to… Continue Reading

To Be a Mom

To Be a Mom

To Be a MomLove is a magnetic feeling.Kissing soft pinkish chubby cheeks, hearing light hearted baby laughter, answering a late night cry for connection, receiving a warm comforting embrace, providing nourishment, connecting with an energetic soul-filled twinkle in your baby’s eyes, balancing exhaustion with content and your heart feeling a grandiose amount of love; this is a… Continue Reading

Simple Equation to Achieve Your Health Goals

Simple Equation to Achieve Your Health Goals

Simple Equation to Achieve Your Health Goals Everyone is different. Our bodies, lifestyles, nutritional needs and goals are all different. The beauty of being so different is that no matter where you’re at in your own personal health journey, there’s a simple equation that’s helpful in achieving your health and wellness goals. Fitness + Nutrition +… Continue Reading

What’s Your Healthy You Plan?

What’s Your Healthy You Plan?

What’s Your Healthy YOU Plan? Happy New Year! How many times have you heard that phrase so far this year?   I’ve said “Happy New Year” many times. Honestly, a bigger, deeper, more meaningful questions that I want to ask YOU is: What does a “Happy New Year” look like to you? What do you… Continue Reading

Last Minute Stocking Stuffers for the Lady on the Go

Last Minute Stocking Stuffers for the Lady on the Go

Last Minute Stocking Stuffers for the Lady on the Go It’s a couple of days before Christmas and if you’re anything like me, you might be taking advantage of Amazon Prime so you can ship some gifts across the country or to your house to wrap and put under the tree. If you’re still looking… Continue Reading

Break Before You Shine

Break Before You Shine

Be a Glowstick. Break Before You Shine. Be a glowstick. It’s okay to break. That doesn’t mean you’re broken.   Sometimes we have to break before we can shine.   Sometimes it’s a daily “break”, sometimes monthly, sometimes yearly…we all break. We all have opportunities to dim our lights or choose to shine.   Sometimes… Continue Reading

Monday Love Notes

Monday Love Notes

Monday Love Notes We can choose to start Mondays filled with love or let them be a little tough. The power of positive words and thoughts can only take us so far, but it’s an amazing start; it’s the positive beliefs that will carry us through. This morning, I needed to kickstart (or to reignite) my… Continue Reading

Healthy Ways to Start Your Monday

Healthy Ways to Start Your Monday

Healthy Ways to Start Your Monday I remember when I was working in my HR job, I never looked forward to Monday. When I added on a 4-hour commute to a job that I didn’t like, I would go into a full blown “I hate my life” mode. (I didn’t really hate my life, you don’t… Continue Reading

Six Reasons to Take a Playcation

Six Reasons to Take a Playcation

Six Reasons to Take a Playcation “Savor the moment. Search for a little joy, and you will find a great deal of it in unexpected places.” How often do you incorporate exploration, freedom, connection and self-care into your daily life? Have you ever taken a “playcation”? I often get asked: “What’s a playcation?”  Well, here… Continue Reading

Hi, I’m Nicole, aka The Naturalita. Are you ready gain more confidence and SHINE? I partner with passionate health and freedom seeking women to design a more “Naturalita” life by creating life inspired goals to guide them on their personal journey so they can SHINE more and build a foundation of wellness, amp up their confidence and ease their wanderlust soul.

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