Paleo Pumpkin Pancakes

Paleo Pumpkin Pancakes

Paleo Pumpkin Pancakes {Gluten Free. Dairy Free. No Sugar. Grain Free. Paleo. Delicious.} I’ve been strictly gluten free for over 8 years.  Prior to taking out gluten, I had terrible unexplained stomach pains, numerous tests and, well, nothing that the Doctors did or told me helped, so I went out on my own journey, took… Continue Reading

11 Health Inspired Holiday Gift Ideas

11 Health Inspired Holiday Gift Ideas

11 Health Inspired Holiday Gift Ideas* The Holiday Season is HERE!  Are you complete with your Holiday shopping? If you’re still searching for some extra health inspired ideas for you or a loved one, I’ve recommend some of my favorite things for you to add to your holiday or life wish list or to surprise someone that… Continue Reading

5 Healthy Tips to Enjoy Your Holidays

5 Healthy Tips to Enjoy Your Holidays

Five Healthy Tips to Enjoy Your Holidays Thanksgiving is here.  “What are you thankful for?” is the question of the month.  I feel it should be a daily question that we ask ourselves.  Truth is, if we are reading this on a phone or a computer screen, we have a lot to be thankful for in… Continue Reading

Pumpkin Sloppy Joes

Pumpkin Sloppy Joes

Pumpkin Sloppy Joes – Gluten Free, Dairy Free, Paleo I’m all about my slow cooker during the cooler months!  I’ve been creating simple new recipes from what I can find in my cabinets!  As I have shared before I am NOT great at following recipes, I use them as suggestions.  I love to get creative… Continue Reading

Homemade Coconut Butter

Homemade Coconut Butter

Homemade Coconut Butter – Made with Naturalita LOVE! I love COCONUT and I LOVE coconut butter!  Have you tried it?  I made this batch up the other day on a whim as I am working on my gut health and have taken out peanut butter and nut butters…so found my favorite substitute. I have made… Continue Reading

How I Lost Weight on Vacation Without Trying or Caring.

How I Lost Weight on Vacation Without Trying or Caring.

How I Lost Weight on Vacation Without Trying or Caring. I’m back from #NaturalitaSolita playcation.  I took A LOT of pictures and explored a variety of areas. I rarely ever weigh myself (my weight does NOT define me…or YOU), but for some reason the other day, I decided to hop on the scale with my running shoes,… Continue Reading

5 Tips to Tame the Halloween Sugar Beast!

5 Tips to Tame the Halloween Sugar Beast!

5 Tips to Tame the Halloween Sugar Beast Halloween is this weekend.  If you have your bags of bite sized treats ready for all of those tricksters, it’s important to plan ahead!  If you KNOW that you are prone to sugar overload, this is for YOU! Here are some simple steps to help tame that… Continue Reading

Naturalita SHINE into a Healthier YOU *Test Group*

Naturalita SHINE into a Healthier YOU *Test Group*

Naturalita SHINE into a Healthier YOU *Test Group* {Limited Opportunity}*** What lights you up?  I’m creating some new programs that LIGHT me up and mixing in some things that I love to do on a daily basis that keep me grounded and true to myself and my desires.  I’m adding in some tools from my… Continue Reading

Pumpkin, Sweet Potato and Turkey Chili

Pumpkin, Sweet Potato and Turkey Chili

Pumpkin Sweet Potato and Turkey Chili (Paleo Friendly. Gluten Free. Dairy Free.) It is truly all about PUMPKIN and slow cooker cooking this Fall!  I’ll be honest, I am not a huge fan of touching ground meat (and I actually quit eating any type of ground meat and red meat for 15+ years). That stated,… Continue Reading

Pumpkin Peanut Butter Coconut Bites

Pumpkin Peanut Butter Coconut Bites

Pumpkin Peanut Butter Coconut Bites I love having handy healthy snacks around the house.  We don’t have a lot of unhealthy foods around the house anymore, between me having a variety of food allergies and just not buying any packaged foods, it makes it almost necessary to create simple, natural and healthy snacks for treats…and… Continue Reading

Hi, I’m Nicole, aka The Naturalita. Are you ready gain more confidence and SHINE? I partner with passionate health and freedom seeking women to design a more “Naturalita” life by creating life inspired goals to guide them on their personal journey so they can SHINE more and build a foundation of wellness, amp up their confidence and ease their wanderlust soul.

Get Your
Guide to SHINE

Inspiring tips to create a healthy & balanced life delivered to your inbox

Copyright© The Naturalita.

Website design & development by Type B Studio.