Slow Cooker Coconut Pumpkin Chicken {Gluten Free. Dairy Free. Paleo Friendly.} I enjoy cooking and getting creative in the kitchen. We recently invested in our FIRST crock-pot. I guess I can’t call it a Crock-Pot, since it’s not that brand (it’s a Cuisinart, I have this one) so SLOW COOKER is what I will call… Continue Reading
Gluten Free Pumpkin Pancakes Topped with Pumpkin + Cinnamon Did I have you at PUMPKIN – and gluten free? I don’t use a lot of canned food, but love to use organic canned pumpkin in the Fall. It’s one of the few things I buy canned from the store. (I think the others are organic canned… Continue Reading
As a kid, who didn’t love peanut butter and jelly sandwiches? I did (on white bread, of course.) I grew up in a time where processed foods were the norm. Farmer’s markets were few, even living in a farming community, or at least I did not know about them. My health journey started strong after… Continue Reading
Avocado Mint Chip Bars0 shares Share0 Share +10 Tweet0 Share0 Pin0 I ran into a friend at Trader Joe’s and she told me I had to try this recipe that had avocado and coconut in it (as she knows I have food allergies). She didn’t have the recipe, so I googled it, found a recipe… Continue Reading
Part of how I got started on my own personal journey to becoming a health and lifestyle coach was my journey to recovering from one of the lowest points in my life while struggling with an eating disorder and disordered eating. I shared this on my Facebook page a couple of months ago and was initially… Continue Reading
Hi, I’m Nicole, aka The Naturalita. Are you ready gain more confidence and SHINE? I partner with passionate health and freedom seeking women to design a more “Naturalita” life by creating life inspired goals to guide them on their personal journey so they can SHINE more and build a foundation of wellness, amp up their confidence and ease their wanderlust soul.
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