Freedom Inspired Pacific Northwest Playcation (Retreat)

Freedom Inspired Pacific Northwest Playcation (Retreat)

“Freedom + Free-Spirit Focus”​Connection. Nature. Freedom.​Connect with other women on an intimate playcation in the Pacific Northwest from September 28-October 1, 2017.If you’re looking for a little getaway, want to get outside (and/or stay cozy inside), enjoy exploring new places, or are just looking for a little time to recharge and meet some lovely new girlfriends,… Continue Reading

50 + Ideas to Create Your Summer Love List

50 + Ideas to Create Your Summer Love List

Hiking is something that I’ve fallen in love with since moving to the Pacific Northwest, specifically since I moved to the Kitsap Peninsula (Washington state) with my man. It’s always a part of my Summer Love List. What’s a Summer Love List, you ask? Well, instead of saying “bucket list” I prefer to use “love list”… Continue Reading

50 Simple Self-Love Rituals

50 Simple Self-Love Rituals

What We Focus on Grows.Practicing self-love helps you create a more stable “Healthy YOU” Naturalita foundation. This starts with loving and appreciating the body and life you already have. Creating your own daily self-love rituals that help you light that internal flame and bring that love to the surface.It doesn’t have to take hours a day to practice self-love,… Continue Reading

To Be a Mom

To Be a Mom

To Be a MomLove is a magnetic feeling.Kissing soft pinkish chubby cheeks, hearing light hearted baby laughter, answering a late night cry for connection, receiving a warm comforting embrace, providing nourishment, connecting with an energetic soul-filled twinkle in your baby’s eyes, balancing exhaustion with content and your heart feeling a grandiose amount of love; this is a… Continue Reading

Why I Dislike Weight Loss Goals.

Why I Dislike Weight Loss Goals.

I truly wish there wasn’t a “weight loss industry”.I wish there was a more prevalent self-love industry.We all know that weight loss sells, self love doesn’t.I don’t believe in setting weight loss goals.In fact, I don’t weigh myself.I feel weight loss goals are lifeless and not based on our true desires.The idea of having an ideal weight,… Continue Reading

Positive Body Confidence FREE Group

Positive Body Confidence FREE Group

Positive Body Confidence FREE Focus Group Sometimes I feel called to share certain messages. Lately, it’s SELF-LOVE. I know it’s the month of LOVE, but honestly, while I love the focus of LOVE, I don’t really celebrate or get excited about the “one day” (Valentine’s Day). It’s cute. I think once I have kids it’ll be… Continue Reading

Simple Equation to Achieve Your Health Goals

Simple Equation to Achieve Your Health Goals

Simple Equation to Achieve Your Health Goals Everyone is different. Our bodies, lifestyles, nutritional needs and goals are all different. The beauty of being so different is that no matter where you’re at in your own personal health journey, there’s a simple equation that’s helpful in achieving your health and wellness goals. Fitness + Nutrition +… Continue Reading

What’s Your Healthy You Plan?

What’s Your Healthy You Plan?

What’s Your Healthy YOU Plan? Happy New Year! How many times have you heard that phrase so far this year?   I’ve said “Happy New Year” many times. Honestly, a bigger, deeper, more meaningful questions that I want to ask YOU is: What does a “Happy New Year” look like to you? What do you… Continue Reading

Break Before You Shine

Break Before You Shine

Be a Glowstick. Break Before You Shine. Be a glowstick. It’s okay to break. That doesn’t mean you’re broken.   Sometimes we have to break before we can shine.   Sometimes it’s a daily “break”, sometimes monthly, sometimes yearly…we all break. We all have opportunities to dim our lights or choose to shine.   Sometimes… Continue Reading

Hi, I’m Nicole, aka The Naturalita. Are you ready gain more confidence and SHINE? I partner with passionate health and freedom seeking women to design a more “Naturalita” life by creating life inspired goals to guide them on their personal journey so they can SHINE more and build a foundation of wellness, amp up their confidence and ease their wanderlust soul.

Get Your
Guide to SHINE

Inspiring tips to create a healthy & balanced life delivered to your inbox

Copyright© The Naturalita.

Website design & development by Type B Studio.