Monday Love Notes

Monday Love Notes

Monday Love Notes

We can choose to start Mondays filled with love or let them be a little tough. The power of positive words and thoughts can only take us so far, but it’s an amazing start; it’s the positive beliefs that will carry us through.

This morning, I needed to kickstart (or to reignite) my own positive belief process and wanted to share some Naturalita Monday Love Notes with you (#NaturalitaLoveNotes).

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Give yourself the support you desire.

What type of support do you desire? Can you give yourself more of that support or ask for help? Asking for help is also giving yourself support.


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Love yourself. It’s the secret.

When we love ourself, we nourish our mind, body, heart and spirit with positive words, thoughts and actions. In order to make any lasting change, the secret is to love yourself.

Making mistakes is better than faking perfection

Making mistakes is better than faking perfection.

Everyone makes mistakes! Perfection does not exist. Give yourself permission to make mistakes and be a human being. Truthfully, we know that perfection does not exist and we don’t expect perfection from others, but still tend to strive for it ourselves  Stop it.
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Be the best version of you.

Some days your best version might be amazing, gorgeous and full of energy and other days you might be a little low, feeling a little off and sad.  It’s normal. On days when you are a little low, embrace your inner BEST and bring that energy to your day. It’s okay to feel off, but don’t let it consume your whole day.

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The mind is a powerful thing.

When you fill it with positive thoughts, your life will start to change.

Fact. Write down 10 positive thoughts, mantras, messages – whatever you want to call them – and keep them handy every morning and throughout the day.  Say them out loud. Believe them. Don’t let the negative thoughts creep it – that only brings unwanted changes. Write down the positive thoughts now.


Which one resonates most with you today?

Please feel free to share in the comments below.

If you know anyone else that would benefit from a little daily encouragement, please share this post with them.


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Hi, I’m Nicole, aka The Naturalita. Are you ready gain more confidence and SHINE? I partner with passionate health and freedom seeking women to design a more “Naturalita” life by creating life inspired goals to guide them on their personal journey so they can SHINE more and build a foundation of wellness, amp up their confidence and ease their wanderlust soul.

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