How do you want to SHINE more in your life?
What does the healthiest version of you FEEL like? Our lives are nourished in many ways.
A healthy “Naturalita” life includes:
Self love, acceptance and confidence
A positive attitude
Healthy relationships with food, exercise, friends, family and yourself
Balanced natural nutrition
A fulfilling career
Regular physical activity
Individualized spiritual practice
Safe and loving home environment
Supportive and caring relationships
Ability to express creativity
Personal growth and development
Enjoyment in your daily activities
Play, adventure and fun
When one of these areas is off, it can throw your whole life out of balance. It’s a daily focus.
You are an individual, no one else in the world is like you. You may have tried a quick fix diet, self-help books or read every health and wellness article on the internet. You’ve tried doing it all on your own. You’re still stuck, overwhelmed or frustrated.
If you want to make a change in your life, big or small, having someone on your side that understands YOU is important.
Naturalita Coaching is an external push to internal progress.
Small steps, big focus.
In order to create positive change in your life, you need to be ready to explore.
Change is uncomfortable; however, when you make a choice to take a chance you can create positive change in your life. Your comfort zone desires to expand. Allow it.
If it doesn’t challenge you, it doesn’t change you.
I believe my gift is to support you along your journey, guide you in exploring, ask questions, provoke new thoughts and create a smoother direction to connect the natural “steps” in your individual Naturalita Journey.