Start your Naturalita Journey with your Guide to SHINE

Your inspired action list to create a healthy and balanced life you LOVE!

How do you want to SHINE more in your life?

What does the healthiest version of you FEEL like? Our lives are nourished in many ways.

A healthy “Naturalita” life includes:

Self love, acceptance and confidence

A positive attitude

Healthy relationships with food, exercise, friends, family and yourself

Balanced natural nutrition

A fulfilling career

Regular physical activity

Individualized spiritual practice

Financial security

Safe and loving home environment

Supportive and caring relationships

Ability to express creativity

Personal growth and development

Enjoyment in your daily activities

Play, adventure and fun

When one of these areas is off, it can throw your whole life out of balance. It’s a daily focus.

You are an individual, no one else in the world is like you.  You may have tried a quick fix diet, self-help books or read every health and wellness article on the internet.  You’ve tried doing it all on your own.  You’re still stuck, overwhelmed or frustrated.

If you want to make a change in your life, big or small, having someone on your side that understands YOU is important.

Naturalita Coaching is an external push to internal progress.

 

Small steps, big focus.

In order to create positive change in your life, you need to be ready to explore.  

Change is uncomfortable; however, when you make a choice to take a chance you can create positive change in your life.  Your comfort zone desires to expand.  Allow it.

If it doesn’t challenge you, it doesn’t change you.

I believe my gift is to support you along your journey, guide you in exploring, ask questions, provoke new thoughts and create a smoother direction to connect the natural “steps” in your individual Naturalita Journey.

Join Me Here

individual classes
individual classes

My Background

I'm a Certified Holistic Health Coach (Holistic Health & Lifestyle Coach) with a passion to inspire and support YOU to create a healthy, naturally nourished and active body combined with an energetic, positive and confident mind to live a life you love!

I work with women in customized 1:1 individual coaching journeys, my online Naturalita Shine program, specialized group programs, custom "healthinars", corporate health and wellness programs and monthly online clean eating, fitness and accountability groups. I also coach and mentor health and wellness entrepreneurs from around the world to pursue their dreams of creating a health focused business and life they love.

I received my training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on my personal background, various health and wellness trainings and certifications, personal health transformation and knowledge, Naturalita life journey and background in Human Resource Management, I will help you create a completely personalized “Naturalita Journey" to health that fits your unique body, lifestyle, preferences, and goals.

Let’s start exploring your Naturalita Journey together!

Explore your Naturalita Journey with your


Guide to Shine

Your action list to create a healthy and balanced life you LOVE! You’ll also receive FREE inspiring wellness tips straight to your inbox. Let’s get this journey started!

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