Prior to your first session, you will complete a Healthy YOU questionnaire and a life balance check in. During your first session, we will confidentially discuss your health goals and frustrations, what healthy means to you, create your personal definition of healthy, and determine the best next steps to create your Naturalita Healthy Foundation.
Once we determine what you desire to create your healthy foundation, we will focus on areas to develop and strengthen. These can be in the areas of self-love, healthy relationships, inspiration and adventure, natural nutrition, exercise, career, spirituality and more; you choose your focus. We will create aligned action steps to help you move forward in your chosen focus areas.
During this session, we will check in on your progress and readjust your action steps and goals, as needed. We will determine what your ideal healthy “Naturalita” day would look like and connect that to your ideal health inspired life. Consistency in your daily routine creates consistency in your life and assists in achieving your desired goals.
Everything is connected. We will discuss your strengths and weaknesses in creating your healthy foundation, your consistency, what you have learned about yourself along the way and for you to continue putting your self-love and healthy foundation first. Embracing your unique journey is important and key to achieving success in any area of life.
Are YOU Ready?
In your 90 Days to SHINE Naturalita Journey, your personal client sessions will be held over the phone. I want to be able to help you create positive momentum in your life with focused attention.
As my personal client in this journey, you will receive: authentic and focused coaching, support to achieve your goals, a push to take action toward your desired path, inspired action guides, honest advice and recommendations, and an inspirational gift to keep you grounded and focused on YOU daily. I want you to COMMIT to YOU and I will match your commitment with my support and guidance.
I firmly believe that everything is connected, if you focus on creating a stable foundation in your health, the rest will follow. First, you have to be committed to making positive changes, creating awareness and focus on all areas of your life and taking action.
Many times we know what we need to do, but we just lack the consistency and motivation to move forward. That’s where I step in to guide you. Naturalita coaching is an external PUSH to internal change.
Change can be uncomfortable; reaching out for guidance is hard. I get it, I truly do. That’s why I’m here to be your guide, mentor, friend and coach to watch you SHINE throughout your individual Naturalita Journey.
"You'll seldom experience regret for anything that you've done. It is what you haven't done that will torment you. The message, therefore, is clear. Do it! Develop an appreciation for the present moment. Seize every second of your life and savor it."
~Dr. Wayne Dyer
6-60 minute individual sessions
8-60 minute individual sessions
All sessions will be scheduled online.
1. Select. Choose what Naturalita Journey is best for you. After you make your selection, please contact Nicole. Nicole will send you information to make your online payment. If you are unsure which to choose and/or have further questions, please contact Nicole here. You can set up a complimentary 30 minute chat to see which would work best for you.
2. Schedule. Nicole will contact you to schedule your individual sessions online. All sessions will be scheduled in advance. It's recommended to schedule all sessions in advance and to keep them consistent (same day/same time).
3. Setup. I will send you a welcome email and some information to complete before we meet.
4. Start. We begin your 90 Days to SHINE Naturalita Journey!
5. SHINE. It’s your time to SHINE and OWN the healthier, positive and more confident version of YOU.
I look forward to being a part of your personal journey.
Questions? Please contact me here.
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