Your health is the foundation to living a life you love.

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Your inspired action list to create a healthy and balanced life you LOVE!

Naturalita: Your Unique Journey to a Positive, Freedom-Filled and Naturally Inspired Life.

Everything in your life is connected. A healthy foundation is more than eating healthy food and exercise. From self-love and appreciation to your relationships and sense of adventure, a healthy foundation is a combination of many essential natural ingredients.

Imagine getting up every morning, feeling energized, positive, and motivated to start your day. You are able to connect with meaningful friends, feel engaged and inspired by your daily work, create time to move your body and practice consistent healthy habits that make you feel alive and balanced. Healthy food and positive, confident thoughts are abundant. You are relaxed and in love with your life.

Your ability to SHINE is naturally inside you.
A new YOU is waiting.
Let’s start your Naturalita Journey together.

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Your Naturalita S.H.I.N.E. Filled Life Craves:

 Self Awareness to awaken your desire to learn and grow on a personal level.

 Healthy Relationships in all areas of your life to keep you naturally nourished.

 Inspiration to dream, adventure, live, achieve and be the BEST version of your unique self.

 Natural Nutrition to FUEL your body and FEED your healthy and whole-hearted life.

 Exercise and Energy to keep your beautiful body and positive mind working together.

LIFE IS A JOURNEY; YOURS IS UNIQUE.

Experience your Naturalita Journey and SHINE brighter in your daily life.

Positive. Healthy. Confident.

Mantras & Motivation

Eat like your love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself.

From the Blog

10 Things to Say to Women Who Have Had a​ Miscarriage​

10 Things to Say to Women Who Have Had a​ Miscarriage​
Knowing what to say after a friend or family member loses a pregnancy can be difficult. After going through two miscarriages, I've shared some helpful things to say and do for friend and family support. [more]

Two Angel Babies in Heaven

Two Angel Babies in Heaven
After losing our second baby due to miscarriage, I've decided to share more of my heart, thoughts and feelings as a loss mom to honor our two angel babies in heaven. [more]

Be Curious. Release Judgment.

Be Curious. Release Judgment.
Be curious. Always be curious. I’m not a perfect human, in fact, no one is. However, one thing I work towards daily is to be curious. Always be curious. “Curiosity is the cure for judgment.” My parents were divorced» [more]

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