Homemade Coconut Butter – Made with Naturalita LOVE! I love COCONUT and I LOVE coconut butter! Have you tried it? I made this batch up the other day on a whim as I am working on my gut health and have taken out peanut butter and nut butters…so found my favorite substitute. I have made… Continue Reading
Pumpkin Sweet Potato and Turkey Chili (Paleo Friendly. Gluten Free. Dairy Free.) It is truly all about PUMPKIN and slow cooker cooking this Fall! I’ll be honest, I am not a huge fan of touching ground meat (and I actually quit eating any type of ground meat and red meat for 15+ years). That stated,… Continue Reading
Pumpkin Peanut Butter Coconut Bites I love having handy healthy snacks around the house. We don’t have a lot of unhealthy foods around the house anymore, between me having a variety of food allergies and just not buying any packaged foods, it makes it almost necessary to create simple, natural and healthy snacks for treats…and… Continue Reading
Slow Cooker Coconut Pumpkin Chicken {Gluten Free. Dairy Free. Paleo Friendly.} I enjoy cooking and getting creative in the kitchen. We recently invested in our FIRST crock-pot. I guess I can’t call it a Crock-Pot, since it’s not that brand (it’s a Cuisinart, I have this one) so SLOW COOKER is what I will call… Continue Reading
Gluten Free Pumpkin Pancakes Topped with Pumpkin + Cinnamon Did I have you at PUMPKIN – and gluten free? I don’t use a lot of canned food, but love to use organic canned pumpkin in the Fall. It’s one of the few things I buy canned from the store. (I think the others are organic canned… Continue Reading
As a kid, who didn’t love peanut butter and jelly sandwiches? I did (on white bread, of course.) I grew up in a time where processed foods were the norm. Farmer’s markets were few, even living in a farming community, or at least I did not know about them. My health journey started strong after… Continue Reading
Avocado Mint Chip Bars0 shares Share0 Share +10 Tweet0 Share0 Pin0 I ran into a friend at Trader Joe’s and she told me I had to try this recipe that had avocado and coconut in it (as she knows I have food allergies). She didn’t have the recipe, so I googled it, found a recipe… Continue Reading
Hi, I’m Nicole, aka The Naturalita. Are you ready gain more confidence and SHINE? I partner with passionate health and freedom seeking women to design a more “Naturalita” life by creating life inspired goals to guide them on their personal journey so they can SHINE more and build a foundation of wellness, amp up their confidence and ease their wanderlust soul.
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