Knowing what to say after a friend or family member loses a pregnancy can be difficult. After going through two miscarriages, I’ve shared some helpful things to say and do for friend and family support. Continue Reading
Be Curious. Release Judgment.
Be curious. Always be curious.I’m not a perfect human, in fact, nobody is.However, one thing I work towards daily is to be curious and to release judgment. I aim to always be curious. It’s not always easy, in fact, being curious toward yourself can be the hardest (a lot of time self-judgment is the hardest… Continue Reading
How to be a Caring Coach: Three Simple Tips.
People don’t care how much you know until they know how much you care.I care. I care a lot, sometimes too much. But does anyone really think that they don’t care or aren’t a caring person? Probably not. Naturally, as women, we are caregivers – mom or not.Most coaches care, but in my own personal… Continue Reading
Losing Our First Baby
“I’m sorry to tell you, you’ve lost your baby.”These are the words that you NEVER want to hear. I don’t even know if those were the exact words the nurse shared over the phone, but those are the words that keep repeating in my head. I also remember her saying “your baby had no heartbeat, I’m… Continue Reading
Holistic Intention Setting
How do you desire to FLOW through your year?Confident. Focused. Motivated. (You choose!)After getting out of college (this was a while ago) and taking my own journey into living a healthier lifestyle, working within my career (and trying to find my place in it) to even starting my business 10 years after college, I noticed… Continue Reading
Flow Into the New Year (Free Mini Group)
Are you moving forward or feeling stuck?One thing that’s been on my heart lately is hearing from many amazing women who have some pretty powerful dreams, but they’re telling me that they are lost in their own path, feeling stuck, not sure where to get started or fear taking action (specifically consistent action). They’re either… Continue Reading
Season of Self Love
It’s the season of self-love.(Actually, it’s always the season for self-love.)With each season, nature provides us with an opportunity to create positive change. Just like nature has her unique seasons and natural changes, as human beings we also have that opportunity to change, make positive shifts and align with what we desire more of in… Continue Reading
Loneliness
Let’s talk about loneliness a little bit here. We could call it the elephant in the room, or more so, the elephant in an incredibly empty, isolated, cold, dark room. (You can swap elephant with a tiny little mouse…you get the picture.)I’m sure we’ve all felt lonely at one time or another, am I right?I… Continue Reading
I’ve Left My HR Career Three Times
The routine drove me crazy, it was restricting; I didn’t see any way around it. Everyone I knew had a similar routine: Wake up, workout, work, home, sleep, repeat. I would get up at 4:30 am, head to the gym for about 90 minutes, then home to shower, head to work in thick traffic, work… Continue Reading
Total Life Disorder to Freedom Journey
Fitting in or feeling alone, which would you choose?The world around us is always telling us what we should do, eat, buy, look, live, celebrate, exercise (and more) to fit in. (Whatever “in” is.) However, when we try so hard to fit into the world around us and listen to external “advice”, we learn to… Continue Reading
Hi, I’m Nicole, aka The Naturalita. Are you ready gain more confidence and SHINE? I partner with passionate health and freedom seeking women to design a more “Naturalita” life by creating life inspired goals to guide them on their personal journey so they can SHINE more and build a foundation of wellness, amp up their confidence and ease their wanderlust soul.
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