What We Focus on Grows.Practicing self-love helps you create a more stable “Healthy YOU” Naturalita foundation. This starts with loving and appreciating the body and life you already have. Creating your own daily self-love rituals that help you light that internal flame and bring that love to the surface.It doesn’t have to take hours a day to practice self-love,… Continue Reading
I truly wish there wasn’t a “weight loss industry”.I wish there was a more prevalent self-love industry.We all know that weight loss sells, self love doesn’t. I don’t believe in setting weight loss goals. In fact, I don’t weigh myself. I feel weight loss goals are lifeless and not based on our true desires. The idea of having an ideal weight,… Continue Reading
Positive Body Confidence FREE Focus Group Sometimes I feel called to share certain messages. Lately, it’s SELF-LOVE. I know it’s the month of LOVE, but honestly, while I love the focus of LOVE, I don’t really celebrate or get excited about the “one day” (Valentine’s Day). It’s cute. I think once I have kids it’ll be… Continue Reading
What’s Your Healthy YOU Plan? Happy New Year! How many times have you heard that phrase so far this year? I’ve said “Happy New Year” many times. Honestly, a bigger, deeper, more meaningful questions that I want to ask YOU is: What does a “Happy New Year” look like to you? What do you… Continue Reading
Be a Glowstick. Break Before You Shine. Be a glowstick. It’s okay to break. That doesn’t mean you’re broken. Sometimes we have to break before we can shine. Sometimes it’s a daily “break”, sometimes monthly, sometimes yearly…we all break. We all have opportunities to dim our lights or choose to shine. Sometimes… Continue Reading
Say Yes. This week, our Naturalita Love Note is something that I have been practicing lately: saying YES. I’ve been saying YES to what lifts me up and brings me joy. Say YES to what makes your spirit SHINE. To think of this from a different perspective, something I was told a while back was:… Continue Reading
5 Reasons to Plan a Girlfriend Trip When was the last time you planned a mini girlfriend trip? This past weekend, one of my close friends from college came to visit me in the beautiful Pacific Northwest. In all honesty, it was a last minute trip and it all folded together quite perfectly. I feel… Continue Reading
Naturalita Love Notes: Comparison Comparison steals your joy. In our personal lives, nothing positive has ever come from comparison. Social media magnifies comparison. It shows everyone else’s highlight reels (life’s highlights), their positive moments, joy, beautiful lives and extravagant activities. It shows the happiness in marriage, new houses, new cars, new babies, fun friendships, growing businesses,… Continue Reading
Show Up for Yourself. Daily. How are you showing up for yourself today? Did you wake up feeling energized, excited, positive and ready to take on the day or did you wake up tired, sad, depressed, or frustrated? This morning, I pulled this message. “I show up for myself and the world.” (I’m also doing… Continue Reading
Self Doubt is a B*tch Self-doubt is a b*tch. She comes when we least expect it and haunts us in our daily lives. Self-doubt pokes her head in right about the time we’re in a groove and moving forward. She comes in to say “you’re not enough”, “nobody cares”, “why are you doing this?”, “are… Continue Reading
Hi, I’m Nicole, aka The Naturalita. Are you ready gain more confidence and SHINE? I partner with passionate health and freedom seeking women to design a more “Naturalita” life by creating life inspired goals to guide them on their personal journey so they can SHINE more and build a foundation of wellness, amp up their confidence and ease their wanderlust soul.
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