I truly wish there wasn’t a “weight loss industry”.I wish there was a more prevalent self-love industry.We all know that weight loss sells, self love doesn’t. I don’t believe in setting weight loss goals. In fact, I don’t weigh myself. I feel weight loss goals are lifeless and not based on our true desires. The idea of having an ideal weight,… Continue Reading
Take Sugar Out Without TortureEight weeks can be a long time for someone to take out all sugar. Heck, one week can be a long time. For some people it might be easy, but for the majority of people, it can be quite difficult and definitely not on the top of their “bucket” list, even… Continue Reading
I Love Fat. Healthy Fats.Upgrading foods to make them healthier is almost a fun game for me. About 9 years ago, I actually bought my Vitamix to make raw food desserts. Specifically, I wanted to make raw vegan cheesecake out of cashews and since my old blender could barely blend ice, I upgraded my tools.… Continue Reading
Simple Equation to Achieve Your Health Goals Everyone is different. Our bodies, lifestyles, nutritional needs and goals are all different. The beauty of being so different is that no matter where you’re at in your own personal health journey, there’s a simple equation that’s helpful in achieving your health and wellness goals. Fitness + Nutrition +… Continue Reading
What’s Your Healthy YOU Plan? Happy New Year! How many times have you heard that phrase so far this year? I’ve said “Happy New Year” many times. Honestly, a bigger, deeper, more meaningful questions that I want to ask YOU is: What does a “Happy New Year” look like to you? What do you… Continue Reading
10 Steps to Succeed With Your at Home Workout Program As a recovering “gym rat” who would spend HOURS at the gym daily, I thought people that didn’t go to the gym were lazy and that using an at home workout program wouldn’t be effective. I was SOOOO wrong. I never thought I would EVER… Continue Reading
6 Ways to Boot Out Sugar Sugar is addictive. Did you know there are over 41 different names for sugar? Sugar is super sneaky! It sneaks into MANY of our favorite foods and “healthy” foods, too! For those 5 of you that have never had a sugar craving, keep scrolling, but for those of us… Continue Reading
New Year NO SUGAR Free 5 Day Kickstart! Has SUGAR been a little excessive in your life after the holidays? I’m coaching a FREE 5 Day No Sugar Kickstart to help you kick your sugar cravings AND learn how your body FEELS without sugar in your system. Sugar is HIGHLY addictive (Umm, I know this from… Continue Reading
Which Exercise (and Nutrition) Program is Best for YOU? Did you know that 70% of people that start an exercise program quit? Have you ever started a program and quit? What I have found is that you usually aren’t paired with the right fitness program for your individual needs and goals AND a simple nutrition program… Continue Reading
Five Healthy Holiday Natural Nutrition Tips In the month of December, each week I have been sharing more about creating your own individual healthy “Naturalita” SHINE foundation. There are 5 key areas: {S} is Self Love, {H} is Healthy Relationships, {I} is Inspiration and Adventure, {N} is Natural Nutrition and {E} is Exercise and Energy. I believe having… Continue Reading
Hi, I’m Nicole, aka The Naturalita. Are you ready gain more confidence and SHINE? I partner with passionate health and freedom seeking women to design a more “Naturalita” life by creating life inspired goals to guide them on their personal journey so they can SHINE more and build a foundation of wellness, amp up their confidence and ease their wanderlust soul.
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